Ddp Yoga and Keto for 35Lb Weight Loss in 3 Months

Introduction

A Reddit user named NstantKlassik posted about his 35lb weight loss journey in 3 months through the use of DDP Yoga and Keto with calorie counting. This article will discuss his experiences with these methods without encouraging the user to visit the Reddit thread or sign up for anything.

DDP Yoga

NstantKlassik mentions that he's only on the beginners program, but he can already do pushups, a feat he never thought he would be able to do since he was 14. He also mentions that if it ever gets too tough, stepping in is an option. A user named nick_mx also suggests to "grap the ball" and "HULK IT UP."

Keto with Calorie Counting

NstantKlassik set a goal of 1,580 calories a day on MyFitnessPal, but he ends up around 1,300 most days. He started out at 1,600 and some change, and feels that keto makes him fuller longer. He highlights that keto is the only thing he's ever tried that worked.

Milestones and Confidence Boosting

NstantKlassik achieved his first milestone of hitting 225lbs, his original goal weight. He also mentions dropping two full scrub sizes since last year. He decides to make changes and sets new goals on Thanksgiving Day 2018, using an unknown Redditor's advice to visualize the person he wants to be, and start making choices that person would. These changes have been confidence boosting to him.

Conclusion

NstantKlassik's journey with DDP Yoga and keto with calorie counting has yielded impressive results. While everyone's weight loss journey is different, his experience may serve as inspiration for those who are considering trying these methods. Overall, making conscious choices towards one's health and wellness is the key to progress.