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14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 190 pounds. A total gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'0"
BMI
27 / 22

My 35Lb Weight Gain Journey: a Reddit User's Bulk Experience

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 185 pounds. A net loss of 75 pounds.
Before
260 lbs
After
185 lbs
Height
5'11"
BMI
27 / 37

One Man's Journey: Losing 75 Lbs in a Year

A before and after photo of a 6'0" male showing a weight gain from 139 pounds to 161 pounds. A net gain of 22 pounds.
Before
139 lbs
After
161 lbs
Height
6'0"
BMI
22 / 19

17 Year Old Gains 22 Pounds in 1.5 Years with Improved Diet and Workout Routine

A picture of a 6'1" male showing a weight reduction from 202 pounds to 176 pounds. A total loss of 26 pounds.
Before
202 lbs
After
176 lbs
Height
6'1"
BMI
23 / 27

M/21/6'1"[202Lbs > 176Lbs]: a Journey Towards a Healthier Lifestyle

A progress pic of a 6'0" man showing a fat loss from 250 pounds to 200 pounds. A respectable loss of 50 pounds.
Before
250 lbs
After
200 lbs
Height
6'0"
BMI
27 / 34

A Journey From 250 to 200Lbs User's 50Lbs Weight Loss Experience

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Before
153 lbs
After
178 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Before
176 lbs
After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A photo of a 6'3" man showing a weight cut from 265 pounds to 200 pounds. A net loss of 65 pounds.
Before
265 lbs
After
200 lbs
Height
6'3"
BMI
25 / 33

Overcoming Motivation Challenges in a Two Year Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 174 pounds at a height of 5'8
Weight
174 lbs
Height
5'8"
BMI
26.4

Jerseyboyji's Journey: Shedding the Last Few Pounds

A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A progress pic of a 5'8" man showing a snapshot of 174 pounds at a height of 5'8
Weight
174 lbs
Height
5'8"
BMI
26.4

Male Cutting at 5'8, Looking to Shred Some Weight!

A before and after photo of a 5'10" male showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.
Before
145 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

One Redditor's Weight Loss Journey: a Story of Dedication and Progress

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 152 pounds. A total loss of 18 pounds.
Before
170 lbs
After
152 lbs
Height
5'7"
BMI
24 / 27

Sustainable Weight Loss: How One Reddit User Lost 18 Pounds in 5 Months

A photo of a 6'1" man showing a weight cut from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Before
180 lbs
After
170 lbs
Height
6'1"
BMI
23 / 24

M/21/6'1": a Weight Loss Journey From 180Lbs to 170Lbs in 4 Months

A picture of a 6'2" male showing a snapshot of 200 pounds at a height of 6'2
Weight
200 lbs
Height
6'2"
BMI
25.7

Dietcoketin's Weight Loss Journey: From 200 Lbs to an Unrevealed Number

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