Transformative Weight Loss: F/36 Drops 130 Pounds in 18 Months with No Excuses

The Incredible Transformation of Shezbot

Shezbot, a 36-year-old woman, is being praised by internet users for her impressive transformation. In just 18 months, she lost an astounding 130 pounds, going from 257 to 127-130 pounds. She attributes her success to her no excuses attitude and unwavering determination.

Her Diet and Exercise Plan

Sticking to a strict 1200 calorie per day diet, she also incorporated an hour of daily stationary bike rides, aiming to cover over 17 miles in that time. She strives to ride the bike six days a week and engage in some form of physical activity on the seventh day. Her diet and exercise plan helped keep her motivated and on track throughout her weight loss journey.

Feedback from Reddit Users

Reddit users were impressed with her dedication and congratulated her on her transformative journey. The ProgressPicsBot also chimed in with praise and congratulated her for being at a healthy BMI range of 22.5. Despite her impressive weight loss, she mentions she had some loose skin left on her body.

Motivation for Others

Shezbot’s journey can serve as motivation for others who may be struggling with weight loss. Her journey shows that hard work, discipline, and consistency over time can yield great results. She advises others to stick to a plan and make no excuses when pursuing a weight loss goal.

Conclusion

Shezbot’s story is a testament to the power of consistent effort and self-discipline in achieving significant weight loss goals. Her story could inspire and encourage others to work hard and stay focused on their own weight loss journeys!