48Lb Lost by F/27/5’7'' in 6 Months
Read about hollyasterisk’s amazing 6-month journey from 283 to 235 lbs through healthy eating, exercise and lifestyle changes.
Article by Madeleine Smith
Introduction
Hollyasterisk made remarkable progress of losing 48 lb in 6 months. A few months ago, she shared her success story on Reddit; the post became widely popular and received several comments. Many users asked about her fashion style, while some inquired about her routine and secrets. In this article, we take a closer look at Hollyasterisk’s journey.
Eating Less Food and Better Stuff
Hollyasterisk revealed that she achieved her weight loss through healthy eating and exercise. She managed to lose 48 pounds by consuming less food, but better stuff. Tracking her calorie intake with an app like MyFitnessPal helped her stay on track with her weight loss goals. She kept her calorie intake to 1400 a day to ensure that she’s in a calorie deficit that supports healthy weight loss.
Exercise More and Change to a Healthy Lifestyle
Hollyasterisk incorporated healthy habits and lifestyle changes that complemented her calorie intake. She included swimming, light jogging, and rollerblading every week to boost her weight loss. She also set herself a target of 10,000 steps a day using a Pacer app. It helped her stay active and created a calorie deficit, helping her sustain her weight loss routine.
Looking Fabulous While Losing Weight
Hollyasterisk's weight loss journey is an inspiration for many women. She not only managed to lose weight healthily but also always looked fabulous doing it. She kept her wardrobe stylish and fitting throughout her journey. ASOS Curve was her preferred online store for chic and affordable clothes. Many Reddit users praised her fashion sense and enquired about the two white dresses she wore in her progress pictures.
Conclusion
Hollyasterisk’s remarkable progress is a testament to how lifestyle changes can help individuals achieve their weight loss goals healthily. She wasn't on a restrictive diet or any weight loss pill; instead, she embraced a well-balanced diet and regular exercise, coupled with healthy lifestyle habits. Hollyasterisk shows us that if you are willing to put in the effort, anyone can realize their weight loss goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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