From Bulky Varsity Lineman to Lean Mean Varsity Water Polo Player: a Weight Loss Journey

Introduction

Weight loss journeys can be tough, but Redditor [deleted] has proven that dedication and hard work can lead to impressive results. Having shed 35 pounds in just 2 months, [deleted] has gone from bulky varsity football lineman to lean mean varsity water polo player. This article will delve deeper into their journey and provide tips for others looking to embark on a similar path.

The journey

According to their Reddit post, [deleted] started their weight loss journey weighing in at 240 pounds. They began by doing intermittent fasting, only eating between noon and 8pm. They also eliminated soda and fast food from their diet, focusing on whole foods like fruits, vegetables, and lean proteins. They incorporated cardio and strength training into their weekly routine, and found that basketball, swimming, and running were their favorite forms of exercise.

Results

After just two months of dedication and hard work, [deleted] saw impressive results. They managed to shed 35 pounds, bringing their weight down to 205 pounds. Not only did they lose weight, but they also saw a transformation in their body composition. They went from being bulky and muscular to being lean and toned. They credit their success to consistency and discipline.

Tips for success

For anyone looking to embark on a weight loss journey like [deleted], consistency and discipline are key. Incorporate whole foods into your diet, eliminate processed and fast food, and try intermittent fasting. Incorporate a variety of exercises into your routine to keep things interesting and to work out different muscle groups. And more importantly, stick to your goals and don't give up when it gets tough.

Conclusion

Weight loss journeys can be challenging, but with dedication and hard work, anyone can achieve impressive results. [Deleted]'s journey is a testament to that. By making simple changes to their diet and exercise routine, they were able to transform their body and become a lean mean varsity water polo player. Anyone can do the same by simply starting small, setting goals, and staying disciplined.