Concreterose's 1.5 Year 40.5Lb Weight Loss Journey

Setting the Stage

ConcreteRose shared her accomplishment of a 40.5lb weight loss on Reddit. At the beginning of her weight loss journey, she was 238.5lbs on a 5'4" frame. Over 1.5 years, she has managed to lose a significant amount of weight and is still motivated to continue.

Diet and Exercise

ConcreteRose primarily focused on her diet and exercise in order to lose weight. She used an online calorie tracker to monitor her intake and tried to maintain a caloric deficit. Her exercise routine consisted of a balance of cardio and weightlifting.

Finding Motivation

Staying motivated can be a challenge when trying to reach goals, especially ones that take a significant amount of time to achieve. ConcreteRose found motivation through the support of her friends and family, and through setting specific, achievable goals.

Risks and Benefits

It's important to remember that every individual's weight loss journey is unique, and what works for one person may not work for another. Additionally, rapid weight loss can have negative health consequences. Before beginning a weight loss journey, it is important to speak with a healthcare provider.

Try it out for yourself

ConcreteRose's weight loss journey demonstrates that with hard work and dedication, it is possible to achieve weight loss goals. Her success can serve as inspiration for others who are on a similar journey. Remember to find what works for you and seek support from friends and family. Start your weight loss journey today!