From 253Lbs to 183Lbs: a Weight Loss Journey

Introduction

Reddit user Gaz_Of_Naz shares his 70lbs weight loss journey in 3 years and 2 months. He talks about his ups and downs in achieving his goal of losing weight.

Small Wins Matter

Gaz_Of_Naz attests that achieving small wins here and there, like losing 6 pounds, can greatly boost one's morale and self-esteem. It then leads to a more productive workout and mindset.

Consistency is Key

Gaz_Of_Naz admits that he could have reached his weight loss milestone sooner had he been more consistent with his workout and diet. However, he urges fellow weight-loss enthusiasts to keep pushing forward even if progress seems slow.

Tips for Jumpstarting Weight Loss

First, start with small changes in your diet and gradually increase them. Second, create achievable fitness goals, no matter how small, and celebrate them. Third, find an accountability partner to keep you in check. Fourth, stay consistent and patient with your journey.

Feeling Awesome

Gaz_Of_Naz celebrates his milestone of losing 5 stones (70lbs) and encourages others to try out the tips he shared in achieving their weight loss goals. Losing weight is not an easy feat, but small wins and consistency can lead to big results.