A 2 Year Journey of Gaining Weight: From 115Lbs to 133Lbs

Introduction

For some people, gaining weight can be as challenging as losing weight for others. However, with proper guidance and discipline, it is possible. This is the case of a Reddit user who, in two years and six months, went from 115lbs to 133lbs.

The Journey

The journey was not an easy one, and the user had to overcome some hurdles. She started by increasing her daily caloric intake and consuming more protein. She also followed a strict exercise regimen that included weightlifting and bodyweight exercises.

The Diet

The user focused on a high-protein and high-caloric diet. Some of the foods she ate included lean meats, eggs, nuts, and seeds. She also made sure to eat enough carbohydrates to provide her body with the required energy. The user also drank protein shakes to supplement her diet.

The Exercise Regimen

In addition to following a strict diet, the user also exercised regularly. Her exercise regimen included weightlifting, bodyweight exercises, and cardio. She focused on compound exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench press. She also incorporated pull-ups, push-ups, and planks into her workouts.

Conclusion

Gaining weight requires hard work, discipline, and dedication. The journey of the Reddit user shows that it is possible to achieve weight gain goals with the right diet and exercise regimen. Remember that everyone is different, and it is essential to find what works for you. If you're looking to gain weight, start by increasing your caloric intake and following a high-protein diet. Incorporate weightlifting and bodyweight exercises to help build muscle mass. Tracking your progress can also help keep you motivated and focused on your goals.