Grizzlyvision's Weight Loss Journey: From 265Lbs to 205Lbs

Introduction

GrizzlyVision shares his two-year journey on how he went from his heaviest weight of 265lbs to 205lbs.

Gym routine

GrizzlyVision shared that his New Year's resolution for 2014 was to get back into the gym, to which he succeeded. He went to the gym three to four times a week, sometimes incorporating basketball as his workout.

Diet changes

GrizzlyVision cites diet as the most effective way for him to shed off weight. He tried the Whole30 diet, which involves natural, non-processed food such as meat, fruits, vegetables, and eggs. He recommends others who want to try a healthier diet to consider Whole30.

Body image issues

GrizzlyVision shares that he has pectus, which made him self-conscious growing up. But through his weight loss journey, he learned to appreciate it.

Marfan Syndrome concern

Through a Reddit comment, a user recommended GrizzlyVision to check if he has Marfan Syndrome because it can be the cause of his height and pectus. GrizzlyVision states he has never heard of it but plans to look into it. It's an example of how a simple comment can change someone's life by providing helpful information.