A Journey of Fat Loss: a 34 Year Old Male's Struggle to Shed 220Lbs

The Beginning of the Weight Loss Journey

The journey of weight loss for weakling_child began with a realization that he was obese and suffered from anxiety and depression. He decided to make a change and took the first step towards his weight loss journey by setting realistic goals, cutting down on processed food, and being mindful of his portion sizes.

The Importance of Consistency

Weakling_child emphasizes the importance of staying consistent on your weight loss journey. He admits that there were times when he plateaued, and he even gained weight. However, he didn't give up and continued to maintain a calorie deficit while upping his exercise regime.

Tips for Weight Loss

Weakling_child shares some tips for people who are struggling with weight loss, including tracking calorie intake, incorporating strength training, and sticking to a proper sleep routine.

The Importance of Community Support

Apart from his own willpower, weakling_child credits the support of his friends and family, as well as the Reddit weight loss community, for his success. He explains that the support of like-minded people can help keep one motivated and accountable.

Conclusion: A Lesson in Perseverance

Weakling_child's weight loss journey was not an easy one, but he persevered and achieved remarkable results. His story teaches us that with patience, discipline, and a solid support system, anyone can achieve their weight loss goals. To anyone out there struggling with weight loss, his advice is to keep at it and try different approaches until you find what works for you.