29 Year Old Male Cut Weight From 200Lbs to Undisclosed Weight

Introduction

Reddit user Mogwoggle posted his completion post on the 7th Body Transformation Fitness Challenge (BTFC). He was a 29-year-old male who started at 200lbs and went through a cutting journey.

BTFC Transformation

BTFC lasted for 12 weeks, and Mogwoggle’s routine involved a lot of strength training, cardio exercises, and diet changes. He kept track of his progress through photos, and his completion post showcased his significant transformation.

Diet Changes

Aside from regular workouts, Mogwoggle kept to a strict calorie deficit and made sure to eat a lot of protein. He also tried his best to limit alcohol and snack intake. Before cutting, he had a relatively healthy diet already, but made some adjustments to suit his routine better.

Support System

Reddit communities like BTFC, Fitness, and LoseIt served as Mogwoggle’s primary support system. The community allowed him to share his journey, ask for advice, and inspire others. He also maintained communication with his friends and family, who were all supportive of his goals.

Conclusion

Mogwoggle’s transformation is proof that, with effort, discipline, and the right support, anyone can reach their fitness goals. Whether it’s through a BTFC challenge or a different route, taking the time to prioritize our health is always worth it.