21 Year Old's Aspirational Fitness Journey From 130Lbs to Fit

Introduction

A 21-year-old Redittor posted his fitness journey that started from September 6th and ended on November 30th. Throughout this journey, the Redittor went from a casual 130lbs to a fit and toned body shape that amazed everyone. With 3 upvotes and no comments, this post remains one of the most inspiring weight loss and fitness journeys out there.

The Journey to Fitness

The Redittor admitted that he had a casual approach to his fitness before starting this journey, but he turned that around by focusing on eating right, sleeping well, and exercising regularly. He started with the simple act of running and gradually increased the intensity of his sessions- both in duration and frequency.

The Diet that Worked

The Redittor focused on a diet that included plenty of whole foods, complex carbs, lean protein, and healthy fats. He actively avoided processed foods or anything that was high in sugar or unhealthy fats. He ate five small meals a day to keep his body fueled, and he always ensured that he had three to four liters of water daily.

Routines that Worked

Consistency was the key to the Redittor's success. He woke up daily at 5:00 AM and ran for 20-30 minutes every morning. Then he hit the gym in the evening for resistance training. This routine allowed him to burn calories, improve his cardiovascular health, and also build muscle while losing fat simultaneously.

Conclusion

In conclusion, this 21-year-old's fitness journey is one that should inspire many aspiring fitness enthusiasts. His story shows that with the right mindset, healthy habits, consistency, and a healthy diet, anyone can achieve their fitness goals in a relatively short time. While everybody is different and the results may vary, it's always worth trying things out for yourself and seeing what works best for you.