From 117Lb to ???: a 22 Year Old's Weight Loss Journey

Introduction

Reddit user starbucks_addict started her weight loss journey on August 20th at 117lb. Her casual approach to fitness led her to share her progress on the platform, gaining 8 upvotes in no time. Stay with us as we delve deeper into her journey!

Starting Off

Starbucks_addict started off her journey with a simple goal: to lose 10lb by the end of November. She began by adopting healthier eating habits and integrating more exercise into her daily routine, which consisted of a mix of home workouts and gym sessions. Her determination to reach her goal and keep track of her progress with weekly weigh-ins helped her stay on track.

Plateau and Motivation

Two weeks in, starbucks_addict hit a plateau and wasn't seeing any significant changes. However, instead of losing her motivation, she decided to change things up by incorporating intermittent fasting into her routine. This change helped her break through the plateau, leading to steady progress in the following weeks.

Results and Aftermath

Starbucks_addict managed to hit her initial goal of losing 10lb by the end of November. However, more importantly, she gained a new perspective on fitness and health, leading her to adopt a more sustainable and balanced approach. She continues to make progress towards reaching her ultimate goal of a healthy lifestyle, inspiring many on the platform along the way.

Lessons Learned

Starbucks_addict's journey proved that a casual approach to fitness, coupled with determination and a willingness to adopt new habits, can lead to great results. Her journey also highlighted the importance of perseverance, staying motivated through plateaus, and finding what works best for one's body. We can all learn from her journey and try things out for ourselves!