A 25 Year Old's Weight Loss Journey Using Starting Strength and Macro Based Eating Plan

Introduction

Fitninja, a 25-year old female, shares her weight loss journey on a Reddit thread that started on August 14th, 2012, and ended on November 6th, 2012. At the beginning of her journey, she weighed 123 pounds and was looking for a fat loss program that would help her shed a few pounds and tone her body.

Lifting the Weights

Fitninja decided to use the Starting Strength weightlifting program to help tone her body. She also tracked her calories and stuck to a macro-based eating plan to ensure she was eating the right food to fuel her body while losing fat. She posted her progress pictures every week to keep herself accountable and motivated.

Encouraging Community

The Reddit community provided Fitninja with much-needed encouragement and support. Users left encouraging comments and cheered her on in her journey to achieving her goals. Her progress pictures drew compliments, with some users telling her that she looked great and only needed to shed a few more pounds to achieve her goal.

Maintaining Consistency

Fitninja maintained her consistency in the program, even when she faced difficulties. She posted about her struggles and how she overcame them, which inspired others in the community. As the deadline for the competition approached, Fitninja was reminded by a moderator to post her completion story, which she did with pictures displaying her progress over the 12-week period.

Try It Out for Yourself

Fitninja's journey is a testament to the power of determination, consistency, and community support. By following a weightlifting program and tracking her macros, she saw visible results and was able to shed the extra pounds while toning her body. If you're struggling with your weight loss journey, take inspiration from Fitninja's story and try out a program that works for you, and don't forget to seek support from a community that understands your struggles and is always ready to cheer you on.