How Reddit User Lost Weight 22/Male/5'6"/165 Advanced

Introduction

Reddit user, tubolardwithcheese, began their weight loss journey on August 15th when they weighed in at 165lbs. By November 7th, they had advanced their progress significantly. The user did not disclose their final weight, but their transformation pictures speak for themselves.

Diet Changes

One of the most significant aspects of tubolardwithcheese's weight loss journey was their dietary changes. The user mentioned that they implemented a caloric deficit by counting their calories and tracking their food intake on the MyFitnessPal app. They also added more protein to their diet while limiting their carbohydrate intake. The user stated that they consumed approximately 1,300 calories per day.

Exercise Routine

In addition to dietary changes, tubolardwithcheese incorporated exercise into their daily routine. The user began with a 30-minute walk each day and gradually increased the intensity and duration of their workouts. Eventually, they were running for 45 minutes a day and incorporating strength training exercises such as squats and pull-ups.

Challenges & Successes

Tubolardwithcheese mentioned that their biggest challenge was overcoming their addiction to food. They found it difficult to resist unhealthy food cravings, but pushing through those moments contributed greatly to their success. The user also noted that weighing in regularly and tracking their progress helped keep them motivated.

Takeaways

Overall, tubolardwithcheese's weight loss journey serves as a prime example of how implementing small dietary changes and exercise routines can produce significant results over time. The user's dedication and perseverance is admirable and serves as inspiration for others to try things out for themselves. Remember, everyone's weight loss journey is unique, so find what works best for you and your body.