One Man’s Journey Towards Weight Loss a 4 Week Update

Introduction

Losing weight is not an easy task. For some, it requires drastic lifestyle changes, while for others, it's slow and steady. One such person on the journey towards weight loss is CheeseIsEvil, who recently updated his Reddit community about his weight loss journey at Week 4.

Count Your Calories

One of the main points that CheeseIsEvil mentioned was counting his calories. Although he’s not being exact, he is reducing his calorie intake from around 2300 to 1500-1800 daily. He is also eating healthier foods and has cut out a lot of sugar and processed foods from his diet.

Exercise Routine

CheeseIsEvil is also incorporating an exercise routine, which includes squatting with weights. He mentions hitting 135 pounds on his squats on this update. He claims that he feels like he could do more each day, and he's not feeling hungry as he is eating a lot of filling food. He has been taking baby steps to cut carbs during lunchtime.

Small Changes Lead To Bigger Results

From CheeseIsEvil's update, it seems like he is on the right track. He has started losing weight, and better yet, he has been feeling better, stronger and happier. His weight loss shows that even small changes in diet and exercise can lead to bigger results. He has received positive feedback from the Reddit community and will undoubtedly inspire others to take control of their own weight loss journey.

Conclusion

In conclusion, CheeseIsEvil's weight loss journey is a testament to the fact that with dedication and commitment, anyone can achieve their weight loss goals. His progress at week 4 shows that even a change in diet and exercise regime can lead to results. This article encourages all the readers to take inspiration from CheeseIsEvil's journey and try things out for themselves for a healthier, happier future.