A Skinny Man's Weight Gain Journey: Insights From a Reddit User

Introduction and Goals

Meet Goshawk3118191, a 28-year-old man who weighs 163 lbs and stands at 6'1. His Reddit post, which garnered five upvotes, displays his desire to gain weight and be more attractive to women. His short-term goal is to gain 20 pounds in six months.

Challenges of Being Skinny

According to Goshawk3118191, being skinny comes with its own set of difficulties. While people sympathize with those trying to lose weight, they often overlook the struggle of gaining weight. Goshawk3118191 reveals that he received a lot of negative feedback for being skinny, which contributes to a detrimental impact on his self-esteem. He hopes that gaining weight will improve his self-confidence.

Eating Strategies

Goshawk3118191 recognizes that the key to weight gain is eating more food. However, he notes that eating more does not equate to consuming unhealthy foods. He looks for 'good fats' such as fish oil, grass-fed butter, and coconut oil to incorporate into his eating habits. According to Goshawk3118191, these fats help with packing on muscle as part of his fitness goals.

Fitness Plan

Being skinny does not preclude Goshawk3118191 from regular exercise. He includes weightlifting and strength training in his fitness routine to help build muscle. His approach is to lift weights three times a week with a focus on compound exercises such as deadlifts, squats, and bench presses.

Conclusion and Learnings

Goshawk3118191's weight gain journey is ongoing, but his Reddit posts provide valuable insights for those looking to build muscle healthily. His experience underscores the importance of eating more, lifting weights, and staying disciplined. For those looking to gain weight, it's essential to focus on healthy foods while incorporating proper fitness routines. With determination, discipline, and a little guidance, anyone can achieve their desired weight goals.