M/17 Loses 30Lbs in 4 Months Through Diet and Exercise

Motivation for change

The Reddit user kme008, at only 17 years old, decided to embark on a weight-loss journey when his self-esteem hit rock bottom. He was disgusted with what he saw in the mirror and wanted to make a change for the better. Halfway through his losing weight, he got into a relationship, which helped to motivate him to continue on.

Diet

The user cut out junk food such as ice cream and potato chips from his diet and limited processed food. He primarily stuck to meats and fish, consuming an average of 1600-1700 calories a day. He also ensured he walked up to 10k steps every day, and gradually introduced running to his routine.

Results

In just 4 months, kme008 successfully lost an impressive 30 pounds, going from 185 to 155 pounds. His BMI is now 21.6, and he looks fantastic. His weight loss averaged at 1.76 pounds per week.

Encouragement to others

This story is a great motivator for anyone looking to lose weight. It proves that with dedication and discipline, anyone can achieve their weight loss goals. More importantly, kme008's approach of primarily focusing on diet, and gradually introducing more exercise, is a sustainable way to reach your goals. So, if you're looking to lose weight, take inspiration from his approach, and try things out for yourself.

Final thoughts

There's no doubt that kme008's journey has been an inspiration to many. He's a testament to the fact that even at a young age, you can take control of your life and make the changes you want. Remember; change can be difficult, but with the right mindset and approach, it's possible. So, if you're looking to make a change, know that it's within your reach. Start small, stay committed, and before you know it, you'll see the results you've been working for.