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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'7" woman showing a weight cut from 190 pounds to 135 pounds. A total loss of 55 pounds.
Before
190 lbs
After
135 lbs
Height
5'7"
BMI
22 / 31

Reddit User's Weight Loss Journey: Insights and Tips

A picture of a 5'4" female showing a weight loss from 200 pounds to 140 pounds. A total loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'4"
BMI
25 / 35

From 200Lbs to 140Lbs: the Story of a 3 Year Weight Journey

A photo of a 5'8" woman showing a weight cut from 196 pounds to 161 pounds. A total loss of 35 pounds.
Before
196 lbs
After
161 lbs
Height
5'8"
BMI
25 / 31

Celebrating a 35Lbs Weight Loss and 11 Months of Sobriety: an Inspiring Journey

A picture of a 6'1" male showing a snapshot of 186 pounds at a height of 6'1
Weight
186 lbs
Height
6'1"
BMI
24.7

From 186Lbs to ? One User's Weight Journey on Reddit

A progress pic of a 5'7" man showing a fat loss from 215 pounds to 185 pounds. A respectable loss of 30 pounds.
Before
215 lbs
After
185 lbs
Height
5'7"
BMI
30 / 35

My Weight Loss Journey: 215Lbs to 185Lbs in 2 Years

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
Before
115 lbs
After
150 lbs
Height
5'10"
BMI
22 / 17

From 115 to 150 Lbs: M/22/5’10” Shares His Weight Gain Journey on Reddit

A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
5'11"
BMI
35 / 43

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

A picture of a 5'9" female showing a snapshot of 161 pounds at a height of 5'9
Weight
161 lbs
Height
5'9"
BMI
23.8

A Female's Weight Loss Journey: 23 Years Old, 5'9" and 161Lbs.

A progress pic of a 5'6" woman showing a weight reduction from 148 pounds to 129 pounds. A net loss of 19 pounds.
Before
148 lbs
After
129 lbs
Height
5'6"
BMI
21 / 24

F/22's Slow and Steady Weight Loss Journey: 148Lbs to 129Lbs in 15 Months

A photo of a 5'7" woman showing a weight cut from 200 pounds to 140 pounds. A net loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'7"
BMI
22 / 31

F/25/5'7" [200Lbs>140Lbs=60 Lbs](9 Months): How a Reddit User Shed 60 Pounds and Transformed Her Appearance

A before and after photo of a 5'8" female showing a weight reduction from 230 pounds to 145 pounds. A respectable loss of 85 pounds.
Before
230 lbs
After
145 lbs
Height
5'8"
BMI
22 / 35

From 230 Lbs to 145 Lbs: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 6'0" male showing a muscle gain from 130 pounds to 157 pounds. A respectable gain of 27 pounds.
Before
130 lbs
After
157 lbs
Height
6'0"
BMI
21 / 18

130 to 157 Lbs: the Inspiring Journey of Reddit User Loki512

A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 210 pounds. A respectable loss of 50 pounds.
Before
260 lbs
After
210 lbs
Height
6'3"
BMI
27 / 33

From 260Lbs to 210Lbs in 6 Months: a User's Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 204 pounds to 169 pounds. A total loss of 35 pounds.
Before
204 lbs
After
169 lbs
Height
5'3"
BMI
31 / 37

35Lbs Weight Loss Journey of a Pcos Patient

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Before
219 lbs
After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A before and after photo of a 5'8" female showing a weight reduction from 250 pounds to 153 pounds. A total loss of 97 pounds.
Before
250 lbs
After
153 lbs
Height
5'8"
BMI
24 / 39

Intermittent Fasting and Trail Running: a Success Story