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What does a 45 kg person look like?

56 curated photos from around the internet to give you a better idea of what 45 kilograms looks like.

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A before and after photo of a 6'2" male showing a weight bulk from 100 pounds to 140 pounds. A respectable gain of 40 pounds.

Eleven Months of Natural Training for Improved Physical Appearance and Health

Weight Before
45 Kg
Height
185 cm
BMI
19 / 13
A before and after photo of a 4'10" female showing a weight reduction from 110 pounds to 100 pounds. A net loss of 10 pounds.

4'10 Female Loses 10 Pounds: Progress Pic

Weight After
45 Kg
Height
145 cm
BMI
22 / 24
A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.

One Reddit User's Weight Loss Journey: a Personal Account

Weight Before
45 Kg
Height
165 cm
BMI
26 / 17
A photo of a 5'7" man showing a weight bulk from 100 pounds to 126 pounds. A net gain of 26 pounds.

From 100Lbs to 126Lbs: a Year Long Weight Journey by a Reddit User

Weight Before
45 Kg
Height
170 cm
BMI
20 / 16
A before and after photo of a 5'5" female showing a muscle gain from 100 pounds to 130 pounds. A total gain of 30 pounds.

Overcoming Weight Struggles and Body Dysmorphia: the Inspiring Journey of a Reddit User

Weight Before
45 Kg
Height
163 cm
BMI
22 / 17
A before and after photo of a 5'6" female showing a weight reduction from 175 pounds to 100 pounds. A net loss of 75 pounds.

F/29's Inspiring Weight Loss Journey with a Tummy Tuck After Losing 100Lbs

Weight After
45 Kg
Height
165 cm
BMI
17 / 29
A photo of a 5'10" woman showing a weight cut from 248 pounds to 100 pounds. A total loss of 148 pounds.

A Two Year Weight Loss Journey of 100 Pounds | F/26/5'10" [248>148] by Wide Ad1174

Weight After
45 Kg
Height
175 cm
BMI
15 / 37
A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A respectable loss of 192 pounds.

F/33 Lost 100 Lbs in 10 Months Through Cico and Activity

Weight After
45 Kg
Height
160 cm
BMI
18 / 52
A progress pic of a 5'2" woman showing a fat loss from 260 pounds to 100 pounds. A net loss of 160 pounds.

2 Year 100Lbs Weight Loss Journey of F/17/5'2 Reddit User

Weight After
45 Kg
Height
155 cm
BMI
19 / 49
A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 130 pounds. A net gain of 30 pounds.

From 100Lbs to 130Lbs: a Year Long Weight Journey

Weight Before
45 Kg
Height
168 cm
BMI
21 / 16
A picture of a 6'9" male showing a weight loss from 220 pounds to 100 pounds. A total loss of 120 pounds.

From Weight Loss to Muscle Gain: a Reddit User's 7 Month Journey

Weight After
45 Kg
Height
203 cm
BMI
11 / 24
A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.

A Woman's Journey to Health: From 100Lbs to 130Lbs

Weight Before
45 Kg
Height
160 cm
BMI
23 / 18
A before and after photo of a 5'8" male showing a weight gain from 100 pounds to 175 pounds. A net gain of 75 pounds.

From 100Lbs to 175Lbs: a 5 Year Weight Journey

Weight Before
45 Kg
Height
173 cm
BMI
27 / 15
A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 160 pounds. A total gain of 60 pounds.

Teen's Incredible Transformation: Adding 60Lbs of Muscle in 2 Years

Weight Before
45 Kg
Height
173 cm
BMI
24 / 15
A before and after photo of a 6'3" male showing a muscle gain from 100 pounds to 180 pounds. A total gain of 80 pounds.

A Journey to Losing 100 Pounds: From 280 to 180 in a Year

Weight Before
45 Kg
Height
191 cm
BMI
22 / 12
A picture of a 4'11" female showing a weight loss from 130 pounds to 100 pounds. A respectable loss of 30 pounds.

From Size 14 to Size 2: a Short Woman's 30Lb Weight Loss Journey

Weight After
45 Kg
Height
150 cm
BMI
20 / 26
System
Metric
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Gender
Select A Gender
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