From 100Lbs to 126Lbs: a Year Long Weight Journey by a Reddit User

Background

A Reddit user, who has now deleted their account, shared their weight journey on the platform. At the start of their journey, they weighed only 100lbs, but managed to gain 26lbs in a year and six months.

Workout Routine

The user followed a workout program focused on the major compound lifts, including the bench press, squat, and deadlift. They worked out three days a week, alternating between workout A and workout B.

Diet

Along with their workout routine, the user also paid close attention to their diet. They consumed around 2,500 to 3,000 calories a day and made sure to get enough protein to support muscle growth.

Progress

Over the course of their journey, the user made impressive gains in their key lifts, with their bench press increasing from 110lbs to 154lbs, their squat from 85lbs to 110lbs, and their deadlift from 135lbs to 220lbs.

Takeaway

This Reddit user's weight journey serves as an inspiration for those looking to make healthy and sustainable changes to their body. While their routine and diet worked for them, it's important to find what works best for each person and to be consistent in their efforts. With patience and dedication, anyone can achieve their fitness goals.