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Teen's Incredible Transformation: Adding 60Lbs of Muscle in 2 Years

Inspiring weight journey of a teen who went from 100lbs to 160lbs in 2 years. Learn how he improved his strength and muscle mass through consistent training.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 160 pounds. A total gain of 60 pounds.
A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 160 pounds. A total gain of 60 pounds.
A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 160 pounds. A total gain of 60 pounds.
A progress pic of a 5'8" man showing a muscle gain from 100 pounds to 160 pounds. A total gain of 60 pounds.
M/17/5'8" [100lbs to 160lbs] (2 years; 2 months) + (B: 260lbs; S: 355lbs; D: 455lbs)
Originally posted on /r/Brogress

Introduction

A remarkable transformation story of a teenage boy who journeyed from being underweight to building a muscular physique. Despite being a self-proclaimed 'weak skinny dude,' he decided to take control of his body and began a strength training program. After two years of hard work and dedication, he added 60lbs of muscle to his frame.

Starting Point

At 17 years old, this teenager weighed only 100lbs with little muscle mass. Motivated to change his body, he started working out consistently, focusing on compound lifts like bench press, squats, and deadlifts. He followed a structured program and gradually increased his weights and reps, seeing significant improvements in his strength and muscle mass.

Training and Progression

The teenager's training routine consisted of three days of weight lifting per week, with a focus on progressive overload. He also incorporated cardio and ensured he was eating enough calories and protein to fuel his workouts and recovery. The results were remarkable, and he quickly reached strength milestones, including a 260lbs bench press, a 355lbs squat, and a 455lbs deadlift.

The Importance of Consistency

One of the main factors contributing to the teenager's success was consistency. He made sure to show up to his workouts, even if he didn't feel like it, and followed his nutrition plan consistently. His progress was steady, but he didn't let setbacks discourage him. Instead, he used them as motivation to keep going.

Conclusion

This teenager's transformation is a testament to the power of consistent training and dedication. By sticking to his plan and working hard, he transformed his body and improved his health and fitness. While everyone's journey will be different, his story serves as an inspiration for those looking to improve their physical health and transform their bodies. So why not start your own weight journey today?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.