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Eleven Months of Natural Training for Improved Physical Appearance and Health

A Reddit user's post chronicling their 40-pound weight loss journey through natural training and healthy diet. The post inspires and encourages readers to try and improve their physical wellness and appearance.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight bulk from 100 pounds to 140 pounds. A respectable gain of 40 pounds.
M/33/6’2 [100 < 140 = 40lbs] eleven months of natural training!
Originally posted on /r/progresspics

Introduction

A Reddit user, ArgyleFunk, recently shared their 11-month journey of natural training to achieve improved physical aesthetics and fitness. The user's post details how they lost 40 pounds of weight through a combination of dedicated training and healthy diet.

Training Regimen

The user's training regimen consisted of six days of training every week, with a particular focus on applied bodyweight movements and calisthenics. They avoided weightlifting and instead utilized natural supplements such as protein powder to support their muscles. The user also incorporated workouts targeting their legs, which they successfully managed despite below knee amputation that initially required wheelchair assistance.

Diet

Through their natural training, ArgyleFunk also maintained disciplined eating habits that were appropriate for their body's needs. They increased their protein intake using unprocessed and organic foods, but they also acknowledged that financial constraints limited their caloric intake.

Impact and Inspiration

ArgyleFunk's incredible transformation and fitness journey have inspired numerous Reddit users to take up a similar healthy lifestyle. The many positive comments on their post demonstrate how much people appreciate and respect their accomplishments, and such encouragement can motivate others to adopt similar healthy habits for their physical, emotional, and mental well-being.

Conclusion

ArgyleFunk's post is an excellent inspiration for anyone seeking to improve their physical aesthetics and health through natural training and healthy diet. Even with financial restrictions and physical limitations, ArgyleFunk persevered and achieved incredible gains through a combination of discipline, dedication, and a positive attitude. This journey can encourage other individuals who are hesitant to start or who are facing similar challenges to take the first step towards wellness and see what they too can achieve.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.