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What does a 145kg, 190cm male look like?

40 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 190cm

System
Metric
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Gender
Men
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A progress pic of a 6'4" man showing a fat loss from 326 pounds to 240 pounds. A total loss of 86 pounds.

M/21/6'4" Weight Loss Journey: From 326Lbs to 240Lbs in 11 Months

Weight Before
148 Kg
Height
190 cm
BMI
30 / 41
A progress pic of a 6'4" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.

One Man's Emotional Weight Loss Journey: From 315 to 185Lbs

Weight Before
143 Kg
Height
190 cm
BMI
23 / 40
A picture of a 6'3" male showing a weight loss from 398 pounds to 323 pounds. A total loss of 75 pounds.

50 Year Old Male Loses 75Lbs: a Slow and Steady Journey

Weight After
147 Kg
Height
191 cm
BMI
40 / 50
A progress pic of a 6'4" man showing a fat loss from 320 pounds to 180 pounds. A net loss of 140 pounds.

Male at 6'4 Drops 140Lbs in 10 Months, Proving the Haters Wrong

Weight Before
145 Kg
Height
190 cm
BMI
23 / 40
A photo of a 6'3" man showing a weight cut from 323 pounds to 195 pounds. A total loss of 128 pounds.

From 323 to 195: a Teen's Inspiring Weight Loss Journey

Weight Before
147 Kg
Height
191 cm
BMI
24 / 40
A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

Weight Before
143 Kg
Height
190 cm
BMI
28 / 40
A photo of a 6'3" man showing a snapshot of 326 pounds at a height of 6'3

35 Year Old Male Loses 30 Pounds in 3 Months

Weight
148 Kg
Height
1.91m
BMI
40.5
A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

Weight Before
142 Kg
Height
191 cm
BMI
38 / 39
A picture of a 6'3" male showing a weight reduction from 320 pounds to 215 pounds. A total loss of 105 pounds.

M / 23 / 6'3 Male Progress Pic: 105Lbs Weight Loss!

Weight Before
145 Kg
Height
191 cm
BMI
27 / 40
A photo of a 6'3" man showing a weight cut from 325 pounds to 190 pounds. A respectable loss of 135 pounds.

M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

Weight Before
147 Kg
Height
191 cm
BMI
24 / 40
A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A net loss of 123 pounds.

M/20/6'4 [325>202=123] an Inspiring Weight Loss Journey

Weight Before
147 Kg
Height
190 cm
BMI
25 / 41
A progress pic of a 6'3" man showing a snapshot of 314 pounds at a height of 6'3

24 Year Old Male Loses Pounds Despite Starting Weight of 314

Weight
142 Kg
Height
1.91m
BMI
39
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.

Overcoming Obesity: a 41 Year Old Man's Keto and Anabolic Diet Journey

Weight Before
145 Kg
Height
191 cm
BMI
26 / 40
A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.

63Lbs Weight Loss in 7 Months: a Progress Journey

Weight Before
145 Kg
Height
190 cm
BMI
32 / 40
A before and after photo of a 6'3" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.

The Weight Loss Journey of Philldaagony: From 315 to 225 Pounds

Weight Before
143 Kg
Height
191 cm
BMI
28 / 39
A before and after photo of a 6'3" male showing a weight cut from 320 pounds to 218 pounds. A respectable loss of 102 pounds.

A Weight Loss Journey: 320 to 218 in Just under 2 Years

Weight Before
145 Kg
Height
191 cm
BMI
27 / 40
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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