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What does a 87kg, 154cm female look like?

118 curated photos from around the internet to give you a better idea of what a 87 kg woman looks like at a height of 154cm

System
Metric
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Gender
Female
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A photo of a 5'1" woman showing a weight cut from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight Before
86 Kg
Height
153 cm
BMI
31 / 37

2 Year Weight Loss Journey: M/40 Lost 30Lbs and Feeling Great, Goal 140Lbs

A before and after photo of a 5'2" female showing a weight reduction from 188 pounds to 135 pounds. A respectable loss of 53 pounds.
Weight Before
85 Kg
Height
155 cm
BMI
26 / 36

53 Lb Weight Loss Journey with Noom and Intermittent Fasting!

A progress pic of a 5'2" woman showing a fat loss from 230 pounds to 193 pounds. A net loss of 37 pounds.
Weight After
88 Kg
Height
155 cm
BMI
36 / 43

Shorty Courty's 37Lb Weight Loss Journey in 5 Months on Reddit

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 139 pounds. A respectable loss of 51 pounds.
Weight Before
86 Kg
Height
153 cm
BMI
27 / 37

One Year Weight Loss Journey of a Reddit User: Overcoming Physical and Emotional Hurdles

A progress pic of a 5'1" woman showing a fat loss from 197 pounds to 158 pounds. A respectable loss of 39 pounds.
Weight Before
89 Kg
Height
153 cm
BMI
31 / 38

Woman Loses 38 Pounds in 3 Years Through Consistent Effort

A before and after photo of a 5'2" female showing a weight reduction from 193 pounds to 170 pounds. A respectable loss of 23 pounds.
Weight Before
88 Kg
Height
155 cm
BMI
32 / 36

Fallywaffles: a 23Lb Weight Loss Journey in Six Months

A photo of a 5'2" woman showing a weight cut from 190 pounds to 178 pounds. A respectable loss of 12 pounds.
Weight Before
86 Kg
Height
155 cm
BMI
34 / 36

A 178 Pound Weight Loss Success Story

A photo of a 5'2" woman showing a weight cut from 190 pounds to 115 pounds. A net loss of 75 pounds.
Weight Before
86 Kg
Height
155 cm
BMI
22 / 36

F/30/5'2 Progress Pic: 190Lbs>115Lbs=75Lbs

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 149 pounds. A respectable loss of 41 pounds.
Weight Before
86 Kg
Height
153 cm
BMI
29 / 37

From 190Lbs to 149Lbs: a 41Lbs Weight Loss Journey with Intuitive Eating and Muscle Building

A photo of a 5'1" woman showing a weight cut from 194 pounds to 144 pounds. A net loss of 50 pounds.
Weight Before
88 Kg
Height
155 cm
BMI
27 / 37

50 Lbs Weight Loss Journey: a Reddit User Shares Progress Post

A photo of a 5'1" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight Before
86 Kg
Height
155 cm
BMI
27 / 36

A Woman's 6 Month Weight Loss Journey: From 190Lbs to 145Lbs

A picture of a 5'2" female showing a weight loss from 202 pounds to 190 pounds. A net loss of 12 pounds.
Weight After
86 Kg
Height
155 cm
BMI
36 / 38

F/28/5'2 Proves That Losing 12 Pounds in 3 Months Is Possible!

A progress pic of a 5'1" woman showing a fat loss from 194 pounds to 129 pounds. A total loss of 65 pounds.
Weight Before
88 Kg
Height
153 cm
BMI
25 / 38

F/22/5'1 [129 Lbs = 65Lbs Lighter Than Previous Weight of 194 Lbs] (2 Years) Finally Feel Confident Enough to Say I Did It!

A progress pic of a 5'2" woman showing a fat loss from 240 pounds to 190 pounds. A net loss of 50 pounds.
Weight After
86 Kg
Height
155 cm
BMI
36 / 45

F/28/5'2 [240>190 = 50Lbs] 50Lbs Lighter and Still Going Strong!

A before and after photo of a 5'2" female showing a weight reduction from 195 pounds to 182 pounds. A total loss of 13 pounds.
Weight Before
88 Kg
Height
155 cm
BMI
34 / 37

F/27/5’2” [195>182 = 13 Lbs] 3.5 Months into My Journey and Found a Pic with the Same Tshirt I'm Shocked with My Progress 🥺😭

A picture of a 5'2" female showing a weight loss from 230 pounds to 188 pounds. A net loss of 42 pounds.
Weight After
85 Kg
Height
155 cm
BMI
36 / 43

Celebrating Weight Loss Journey: Overcoming Plateaus and Achieving Goals

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 154cm tall woman?
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