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What does a 69kg, 154cm female look like?

158 curated photos from around the internet to give you a better idea of what a 69 kg woman looks like at a height of 154cm

A photo of a 5'2" woman showing a weight cut from 200 pounds to 150 pounds. A respectable loss of 50 pounds.

F/25's Inspiring 50 Lbs Weight Loss Journey

Weight After
68 Kg
Height
155 cm
BMI
28 / 38
A progress pic of a 5'1" woman showing a weight gain from 150 pounds to 225 pounds. A respectable gain of 75 pounds.

7Lbs Lost in 225 Days of Weightlifting, Hiit, and Biking: Whispersofporcelain's Weight Journey

Weight Before
68 Kg
Height
153 cm
BMI
44 / 29
A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.

One Reddit User's Weight Loss Journey with 727 Upvotes

Weight After
70 Kg
Height
155 cm
BMI
29 / 48
A progress pic of a 5'1" woman showing a muscle gain from 150 pounds to 160 pounds. A total gain of 10 pounds.

A Journey to Weight Loss: Learn From This Reddit User's Experience

Weight Before
68 Kg
Height
153 cm
BMI
31 / 29
A picture of a 5'1" female showing a weight loss from 162 pounds to 151 pounds. A net loss of 11 pounds.

Female Losing 11 Pounds 5 Months After Second Child

Weight After
68 Kg
Height
153 cm
BMI
29 / 31
A picture of a 5'1" female showing a weight loss from 156 pounds to 126 pounds. A respectable loss of 30 pounds.

F/19's 30 Lbs Weight Loss Journey in One Year: an Inspiring Progress Report

Weight Before
71 Kg
Height
155 cm
BMI
24 / 30
A progress pic of a 5'2" woman showing a fat loss from 230 pounds to 155 pounds. A total loss of 75 pounds.

A Weight Loss Journey on Reddit

Weight After
70 Kg
Height
155 cm
BMI
29 / 43
A progress pic of a 5'2" woman showing a fat loss from 222 pounds to 155 pounds. A total loss of 67 pounds.

F/26/5’2” [222 Lbs>155 Lbs=67 Lbs] the Holidays Are Almost Done and My Birthday Is in 2 Weeks. I Haven’t Lost Anything Since Before Thanksgiving, but I’m Glad I’ve Maintained. I’m Excited To

Weight After
70 Kg
Height
155 cm
BMI
29 / 42
A photo of a 5'1" woman showing a snapshot of 150 pounds at a height of 5'1

20 Year Old Female's Weight Loss Journey: From 150 Lbs to a Healthier Body

Weight
68 Kg
Height
1.55m
BMI
28.3
A photo of a 5'2" woman showing a weight cut from 205 pounds to 155 pounds. A total loss of 50 pounds.

50Lbs in 6 Months: a Journey to Overcoming Plateaus and Lethargy

Weight After
70 Kg
Height
155 cm
BMI
29 / 39
A picture of a 5'2" female showing a weight loss from 155 pounds to 125 pounds. A net loss of 30 pounds.

How Lifting Heavy and Eating Healthy Helped This Redditor Lose 30 Pounds in 3 Months

Weight Before
70 Kg
Height
155 cm
BMI
24 / 29
A photo of a 5'1" woman showing a snapshot of 155 pounds at a height of 5'1

A 24 Year Old's Journey From 155Lbs to a Healthier Weight

Weight
70 Kg
Height
1.55m
BMI
29.3
A progress pic of a 5'1" woman showing a fat loss from 197 pounds to 158 pounds. A respectable loss of 39 pounds.

Woman Loses 38 Pounds in 3 Years Through Consistent Effort

Weight After
72 Kg
Height
153 cm
BMI
31 / 38
A picture of a 5'1" female showing a weight gain from 150 pounds to 255 pounds. A respectable gain of 105 pounds.

F/33/5’1 [105>144=39Lbs Lost] 255 Days In, I’ve Been Strength Training, Doing Hiit, Yoga, Bike Riding, and Resistance Training My Scale Has Gone up and I Struggle with It, but Thats Why I Take Progress Pictures They Really Help Me

Weight Before
68 Kg
Height
153 cm
BMI
49 / 29
A before and after photo of a 5'1" female showing a weight cut from 158 pounds to 148 pounds. A total loss of 10 pounds.

F/25's Journey From 158 to 148 Lbs in a Month: Already Seeing Progress

Weight After
67 Kg
Height
155 cm
BMI
28 / 30
A photo of a 5'1" woman showing a weight cut from 158 pounds to 110 pounds. A respectable loss of 48 pounds.

48Lbs Lost: Progress Pic of My Transformation!

Weight Before
72 Kg
Height
153 cm
BMI
21 / 31