What does 7 pounds of fat look like?
Check out the progress pics of people who have lost 7 pounds of fat!
![A progress pic of a 6'4" man showing a fat loss from 210 pounds to 203 pounds. A net loss of 7 pounds. A progress pic of a 6'4" man showing a fat loss from 210 pounds to 203 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/EGIt3Jp_optimized_1x.jpg)
Achieving Six Pack Abs: Insights From a Reddit User's Weight Journey
![A photo of a 6'3" man showing a fat loss from 272 pounds to 265 pounds. A total loss of 7 pounds. A photo of a 6'3" man showing a fat loss from 272 pounds to 265 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/JwME5CP_optimized_1x.jpg)
A 25 Year Old Loses 7 Pounds in a Week!
![A before and after photo of a 5'4" female showing a weight loss from 140 pounds to 133 pounds. A total loss of 7 pounds. A before and after photo of a 5'4" female showing a weight loss from 140 pounds to 133 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/ApDOWYz_optimized_1x.jpg)
Gone Girl's Weight Loss Journey: From 140Lbs to 133Lbs
![A photo of a 5'5" woman showing a weight loss from 160 pounds to 153 pounds. A total loss of 7 pounds. A photo of a 5'5" woman showing a weight loss from 160 pounds to 153 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/1Uum89T_optimized_1x.jpg)
A 4 Week Weight Loss Journey: F/27/5'5'' Goes From 160 to 153 Lbs
![A before and after photo of a 5'8" female showing a weight loss from 139 pounds to 132 pounds. A respectable loss of 7 pounds. A before and after photo of a 5'8" female showing a weight loss from 139 pounds to 132 pounds. A respectable loss of 7 pounds.](https://myprogresspics.com/storage/images/WzI8iBB_optimized_1x.jpg)
The Weight Journey of Ar0Se87: 139Lbs > 132.5Lbs in 6 Weeks
![A photo of a 5'7" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds. A photo of a 5'7" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/slg5vczy0zi71_optimized_1x.jpg)
M/25/5'7: Male, 25 Years Old, 5 Feet 7 Inches Tall 137>108>150>130= 7: Previous Weight Was 137 Pounds, Then 108 Pounds, Then 150 Pounds, and Now 130 Pounds, for a Total Change of 7 Pounds
![A progress pic of a 6'1" man showing a fat loss from 167 pounds to 160 pounds. A net loss of 7 pounds. A progress pic of a 6'1" man showing a fat loss from 167 pounds to 160 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/osxlsq18l5a81_optimized_1x.jpg)
Body Recomposition Journey: Losing 7Lbs in 2.5 Months Post Covid
![A picture of a 6'1" female showing a weight loss from 176 pounds to 169 pounds. A total loss of 7 pounds. A picture of a 6'1" female showing a weight loss from 176 pounds to 169 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/wd52E_optimized_1x.jpg)
29/F/6'1" Weight Loss Progress Update in 3 Weeks
![A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds. A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/6tJCaIF_optimized_1x.jpg)
5 Months Weight Loss Transformation: 17 Year Old Male Loses 7 Pounds Through an 8 Week Cut
![A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds. A photo of a 5'8" man showing a weight cut from 196 pounds to 189 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/D8QD0oY_optimized_1x.jpg)
From Fat to Fit: a Reddit User's Three Month Fitness Journey
![A picture of a 5'10" male showing a weight loss from 167 pounds to 160 pounds. A total loss of 7 pounds. A picture of a 5'10" male showing a weight loss from 167 pounds to 160 pounds. A total loss of 7 pounds.](https://myprogresspics.com/storage/images/kgus13rf58591_optimized_1x.jpg)
M/19/5'10 Weight Loss Journey: 7Lbs Down in 16 Months
![A picture of a 5'8" female showing a weight loss from 185 pounds to 178 pounds. A net loss of 7 pounds. A picture of a 5'8" female showing a weight loss from 185 pounds to 178 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/c20v9bg9sbq71_optimized_1x.jpg)
Reddit User's Weight Loss Journey