M/19/5'10 Weight Loss Journey: 7Lbs Down in 16 Months

Introduction

Weight loss journeys can be tough and often take time and consistency. One reddit user, HombreDLT, shared their weight loss progress from February 2021 to June 2022 in a post that gained 42 upvotes. A lot can happen in 16 months, and HombreDLT lost a total of 7lbs in that time frame.

Diet Changes

In their post, HombreDLT shared that they made some changes to their diet, including reducing soda intake and consuming less fast food. These changes helped them to lose some weight, but they note that it was challenging to maintain these habits consistently. It's important to find a diet that works best for each individual's health and lifestyle.

Exercise Routine

In addition to making changes to their diet, HombreDLT also started exercising regularly. They mentioned that they worked out for around 30 minutes to an hour every day, which helped them with their weight loss. Exercise not only helps with burning calories, but it can also improve overall health and well-being.

Progress Takes Time

HombreDLT's weight loss progress may seem small compared to others, but it's important to remember that everyone's journey is unique. Losing weight takes time and patience, and it's important to celebrate every small victory along the way. Consistency is key, and it's important to stay committed to healthy habits to see the results.

Conclusion

HombreDLT's weight loss journey is just one example of how making small changes to one's diet and exercise routine can lead to progress over time. Everyone's journey will look different, and it's important to find what works best for their health and lifestyle. With consistency and patience, anyone can achieve their weight loss goals.