How long does it take to gain 44 pounds of muscle?

The time to gain 44 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 44 pounds of muscle look like?

Check out the progress pics of people who have gained 44 pounds of muscle!

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A Successful 18 Month Weight Loss Journey M/21/5'11'' Goes From 150Lbs to 194Lbs, Determined to Keep Going

Male 150lbs → 194lbs 5'11" 178cm

44Lbs Weight Loss Journey Through Heavy Lifting and Diet Changes

Male 152lbs → 196lbs 6'0" 180cm

Male User Shares His Weight Journey over 1 Year and Asks for Compliments

Male 198lbs → 242lbs 6'5" 193cm

A Journey From 130 to 174 Lbs in 2 Years: How a Reddit User Achieved Weight Gain Success

Male 130lbs → 174lbs 5'11" 178cm

From Lanky to Bulky: a 2 Year Weight Gain Journey

Male 176lbs → 220lbs 6'6" 195cm

M/22/6'1" Gained 44 Pounds in a Year: a Reddit User's Weight Journey

Male 136lbs → 180lbs 6'1" 185cm

Male Crohn's Disease Patient Sees Major Gains in Six Months

Male 116lbs → 160lbs 5'10" 175cm

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See transformations from people who've gained different amounts of muscle

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What does 44 pounds of muscle look like?

A Three Year Journey to Gain 44 Pounds and Improve Health

A 44Lb Weight Gain Journey: M/25/5'9''

How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months

Male at 6'0 Sees Huge Progress After Putting on 44 Pounds

My Journey: From 155Lbs to 199Lbs in 15 Months

A Successful 18 Month Weight Loss Journey M/21/5'11'' Goes From 150Lbs to 194Lbs, Determined to Keep Going

44Lbs Weight Loss Journey Through Heavy Lifting and Diet Changes

Male User Shares His Weight Journey over 1 Year and Asks for Compliments

A Journey From 130 to 174 Lbs in 2 Years: How a Reddit User Achieved Weight Gain Success

From Lanky to Bulky: a 2 Year Weight Gain Journey

M/22/6'1" Gained 44 Pounds in a Year: a Reddit User's Weight Journey

Male Crohn's Disease Patient Sees Major Gains in Six Months

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

Achieving Weight Loss Success: a Reddit User's Journey

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic