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A Journey From 130 to 174 Lbs in 2 Years: How a Reddit User Achieved Weight Gain Success

Read about a Reddit user's inspiring weight gain journey from 130 to 174 lbs over 2 years, as he shares his experience and insights.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight bulk from 130 pounds to 174 pounds. A net gain of 44 pounds.
M/20/5'11" [130 lbs > 174 lbs = 44 lbs] (2 years) Found old pic a few days ago. Same shirt, same place, but feeling much better overall
Originally posted on /r/progresspics

Discovering the Motivation for Weight Gain

The Reddit user, [deleted], shares his story of how he stumbled upon an old photo that triggered the motivation to gain weight. He felt that he looked too skinny in the old photo and was determined to embark on a weight gain journey. This experience highlights the power of external factors in providing motivation for individuals to make positive changes in their lives.

Commitment to a Healthy Diet and Exercise Routine

The Reddit user emphasizes that consistency is crucial in achieving weight gain goals. His routine included consuming a high-calorie diet and engaging in strength training exercises four to five times a week. His dedication to this routine allowed him to gain 44 lbs over two years. He shares that the key to success is finding a routine that is effective for the individual's body and adhering to it.

Overcoming Challenges and Plateaus

The Reddit user also faced challenges and encountered several plateaus in his journey, which he overcame by adjusting his diet and workout routine. He stressed the importance of not becoming discouraged during these difficult times and instead focusing on the end goal. This resilient mindset is essential in achieving any long-term goal.

Strategies for Success

Throughout his journey, the Reddit user found several strategies that helped him achieve his weight gain goals. These included tracking his progress, incorporating variety in his workouts, seeking support from friends and family, and finding enjoyment in the process. These strategies can be applied not only to weight gain journeys but to any goal that requires dedication and persistence.

Final Thoughts and Takeaways

The Reddit user's weight gain journey serves as a reminder that with dedication and commitment, anyone can achieve their desired outcomes. By sharing his experience, he hopes to motivate others to embark on their own health and fitness journeys. It is important to note that every individual's body is unique and it may take time to find the most effective routine. However, by being patient and persistent, anyone can make progress towards their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.