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From 138Lbs to 178Lbs: a Weightlifting Journey

A Reddit user shares their weight journey, focusing on lifting and cutting out running. Can they have both a thick back AND abs?

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 178 pounds. A respectable gain of 40 pounds.
M/30/5’10 [138lbs>178lbs = 40lbs] started lifting 5x a week and cut out running. Would take traps and a thick back over Abs any day. Wondering if I can have both! Dirty 30 with abs would be slick.
Originally posted on /r/progresspics

The Start of the Journey

At the age of 30 and standing at 5'10, this Reddit user made the decision to start lifting weights and cut out running. They weighed in at 138lbs and wanted to make a change. After implementing a weightlifting routine that focuses on lifting 5 times a week, this user watched as the numbers on the scale slowly began to climb upward.

The Lifting Routine

The user's lifting routine clearly played a significant role in their weight gain. Although the user doesn't detail the specifics of their program, it's safe to say that consistent hard work and persistence contributed to their success. By lifting weights 5 times a week, this user was able to gain 40lbs in total.

Cutting Out Running

Another aspect of this Reddit user's success was cutting out running. By eliminating cardio, they were able to focus solely on lifting and gaining mass. Cardio has its benefits, but when it comes to gaining muscle mass, it can sometimes hinder progress.

The Desire for Both

This Reddit user prefers the look of a thick back and traps to that of abs. Can they have both? It's possible but requires hard work, dedication, and a focus on nutrition. Although gaining muscle mass requires a calorie surplus, to obtain visible abs, you need to have a calorie deficit. Therefore, it's necessary to strike a balance between gaining mass and leaning out.

The Takeaway

This Reddit user's journey showcases the power of weightlifting and the impact that a consistent routine can make. While it's okay to focus on certain muscle groups over others, it's also essential to prioritize balanced training. Hard work and dedication do pay off, but results take time, and it's important to be patient. If you're looking to gain weight or build muscle, try out different approaches and find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.