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What does 36 pounds of fat look like?

Check out the progress pics of people who have lost 36 pounds of fat!

A before and after photo of a 5'10" male showing a weight reduction from 284 pounds to 248 pounds. A respectable loss of 36 pounds.
Before
284 lbs
After
248 lbs
Height
5'10"
BMI
37 / 42

A 39 Year Old Man's Inspiring Weight Loss Journey: From 284 to 248 Pounds

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.
Before
311 lbs
After
275 lbs
Height
5'10"
BMI
39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

A progress pic of a 5'7" man showing a fat loss from 198 pounds to 162 pounds. A total loss of 36 pounds.
Before
198 lbs
After
162 lbs
Height
5'7"
BMI
26 / 32

Celebrating a 36 Pound Weight Loss Journey at Age 23 for a 5'7 Height

A picture of a 5'8" male showing a weight loss from 220 pounds to 184 pounds. A total loss of 36 pounds.
Before
220 lbs
After
184 lbs
Height
5'8"
BMI
29 / 35

Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds.
Before
223 lbs
After
187 lbs
Height
5'7"
BMI
30 / 36

36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A total loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 28

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

A progress pic of a 5'8" man showing a fat loss from 230 pounds to 194 pounds. A total loss of 36 pounds.
Before
230 lbs
After
194 lbs
Height
5'8"
BMI
30 / 36

A User's Significant Weight Loss Journey: From 230 Lbs to 194 Lbs

A photo of a 5'10" man showing a weight cut from 210 pounds to 174 pounds. A net loss of 36 pounds.
Before
210 lbs
After
174 lbs
Height
5'10"
BMI
26 / 31

Man Loses 36Lbs After Plant Based Diet and Surgery Recovery While Becoming Alcohol Free: a Journey

A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.
Before
200 lbs
After
164 lbs
Height
5'6"
BMI
26 / 32

36 Lbs Lost in 2 Months: a Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 246 pounds to 210 pounds. A respectable loss of 36 pounds.
Before
246 lbs
After
210 lbs
Height
6'1"
BMI
28 / 33

36 Lbs Weight Loss Journey: Progress and Story

A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.
Before
183 lbs
After
147 lbs
Height
5'9"
BMI
22 / 27

One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months

A before and after photo of a 6'2" male showing a weight reduction from 215 pounds to 179 pounds. A total loss of 36 pounds.
Before
215 lbs
After
179 lbs
Height
6'2"
BMI
24 / 29

M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise

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