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One Teen's Inspiring Weight Loss Journey: M/17/5'9" Goes From 183Lbs to 147Lbs in 12 Months

Read about Sam Wilkins' year-long weight loss journey, where he goes from 183lbs to 147lbs.

Article by Madeleine Smith

A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.
A picture of a 5'9" male showing a fat loss from 183 pounds to 147 pounds. A net loss of 36 pounds.
M/17/5'9" [183lbs > 147lbs = 36lbs] (12 months)
Originally posted on /r/progresspics

Introduction

Sam Wilkins, a 17-year-old male standing at 5'9", embarked on a year-long weight loss journey that resulted in him shedding 36lbs. His inspiring transformation was chronicled in a popular Reddit post, where he shared his progress with the world. In this article, we will delve deeper into Sam's journey and examine the methods he employed to achieve his impressive results.

Motivation for Change

Sam's initial motivation for his weight loss journey came from being unhappy with his appearance, and wanting to feel better about himself. He states that he was always self-conscious about his weight, and would often avoid situations where his body was on display. However, he knew that he needed to make a change, and so he started his journey with determination and an open mind.

Dietary Changes

Sam began his weight loss journey by making dietary changes. He cut out junk food and replaced it with healthier options, such as fruits, vegetables, and lean protein. He also tracked his calories using an app, and made sure to stay within his daily limit. Additionally, he drank plenty of water to stay hydrated and avoid overeating.

Exercise Routine

In addition to changes in his diet, Sam also started exercising regularly. He began doing cardio workouts, such as running and cycling, and also incorporated strength training into his routine. He made sure to listen to his body and gradually increase the intensity and duration of his workouts. As a result, he not only lost weight but also became stronger and more fit.

Conclusion

Sam's weight loss journey is an inspiring example of what can be achieved with dedication and hard work. By making dietary changes and exercising regularly, he was able to shed 36lbs in just 12 months. His story shows that anyone can make positive changes to their lifestyle and achieve their health goals. So, if you are struggling with weight loss, take inspiration from Sam's journey and try things out for yourself. With persistence and the right mindset, you can achieve great results too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.