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36Lbs Weight Loss Journey in 8 Months: M29 Successfully Shares the Secret to His Weight Loss

Read about a weight loss journey from a Reddit user who lost 36lbs in eight months. Learn his approach and feel motivated to start your own weight loss journey!

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds.
F/29/5’7 [223 > 187 = 36lbs] 8ish months!
Originally posted on /r/progresspics

The journey towards optimal weight is everyone's dream. For the Reddit user Such_Schedule4796, the journey started eight months ago, with a goal to shed off weight.

Such_Schedule4796 uploaded a post showing how he shed off 36lbs in just 8 months. The community members encouraged and praised him on his progress, and the post gained 613 upvotes.

When asked what Such_Schedule4796's secret was, he shared that he ditched calorie tracking in favor of a more conscious eating plan. He expressed his faith in the old adage that slow and steady wins the race when it comes to weight loss.

In addition to conscious eating, Such_Schedule4796 recommends doing a few gym classes to maximize the benefits of the weight loss journey.

If you are struggling to lose weight, Such_Schedule4796's journey can act as an inspiration for you. You can learn that there is no magic formula to weight loss, and that slow, steady steps are what you need to take. With conscious eating, some exercising, and patience, you too can achieve your weight loss goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.