What does 3 pounds of muscle look like?
Check out the progress pics of people who have gained 3 pounds of muscle!
Teenage Transformation Story: From 160Lbs to 163Lbs in 1 Year, While Lifting Heavy Weights
Weight Journey: F/24/5'5'' Gains 3Lbs in 3 Weeks, Despite Working out 6 Days a Week
A 6'1 F's Journey From 148Lbs to 151Lbs in 5 Months with Lifting and Body Weight Exercises
3 Pound Weight Gain for 5'6 Female
M/35/6’0 [187 > 190 = 3Lbs] Journey to a Better Body Recomposition
9 Month Weight Journey: How Going Keto and Monitoring Food Intake Led to Successful Weight Loss
A Reddit User's Weight Loss Journey Through Community Support
From Only Cardio to Strength Training: a Successful Weight Journey
Celebrating a Reddit User's Journey of Getting Stronger for Mountain Biking and Skiing
25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds
19 Year Old Woman Sees Significant Changes After Nine Months of Working Out
F/16/5'0 [128Lbs > 131Lbs = +3Lbs] (4Ish Months) Made Some Progress Thanks to Lifting and Fitness, but the Biggest Change Has Been Mental. :) Female at 16 Years Old, 5'0 Tall, Who Went From 128Lbs