Ppl Progress over Five Months: M/27/6'1 [176Lbs > 179Lbs = 3Lbs]

Introduction

Reddit user gucci_bane95 has documented his journey using the popular Push, Pull, Legs (PPL) routine over the course of five months. Through a combination of consistent workouts and dietary changes, gucci_bane95 has increased his weight by three pounds while achieving noticeable improvements in his physique.

Workout Routine

The PPL routine is designed to work the entire body through a combination of pushing movements (chest, triceps, and shoulders), pulling movements (back and biceps), and leg exercises. The routine is split over three days, with push exercises on the first day, pull exercises on the second day, and leg exercises on the third day. gucci_bane95 has followed this routine for five months, gradually increasing the weight he lifts and the number of sets and reps he performs.

Dietary Changes

In order to fuel his workouts and gain muscle, gucci_bane95 has made changes to his diet. He has increased his protein intake, consuming foods such as chicken, fish, and protein shakes. He has also reduced his intake of processed foods and sugary drinks, opting for whole foods and water instead. By making these changes, gucci_bane95 has been able to provide his body with the nutrients it needs to build muscle and recover from workouts.

Results

Over the course of his five-month journey, gucci_bane95 has gone from weighing 176 pounds to 179 pounds, a gain of three pounds. Through consistent workouts and dietary changes, he has also achieved improvements in his physique, with a noticeable increase in muscle mass and definition. This progress serves as a testament to the benefits of consistent exercise and a healthy diet.

Conclusion

The PPL routine, combined with dietary changes, is a proven method for increasing muscle mass and improving overall fitness. gucci_bane95's journey is a testament to this, as he has achieved measurable results over the course of five months. By committing to a consistent workout routine and making healthy dietary choices, anyone can achieve similar results.