By Height By Weight  

What does 25 pounds of fat look like?

Check out the progress pics of people who have lost 25 pounds of fat!

A progress pic of a 5'10" man showing a fat loss from 225 pounds to 200 pounds. A respectable loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
5'10"
BMI
30 / 33

Breaking Through a Weight Loss Plateau: Tips From a Reddit User's Journey

A progress pic of a 5'8" woman showing a fat loss from 226 pounds to 201 pounds. A net loss of 25 pounds.
Before
226 lbs
After
201 lbs
Height
5'8"
BMI
32 / 36

Diet Only Journey: Redditor Goes From 226Lbs to 201Lbs in 2 Months

A picture of a 5'1" female showing a weight loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'1"
BMI
28 / 33

F/27/5'1 [170Lbs > 145Lbs = 25Lbs] (6 Months) Started Exercising and Eating Healthier. Haven't Felt This Confident in Years 25Lbs Down in 6 Months: F/27/5'1 Feels More Confident Than Ever

A progress pic of a 6'2" man showing a fat loss from 250 pounds to 225 pounds. A net loss of 25 pounds.
Before
250 lbs
After
225 lbs
Height
6'2"
BMI
30 / 33

6'2 Male Loses 25 Pounds: Progress Pic

A progress pic of a 6'0" man showing a fat loss from 180 pounds to 155 pounds. A total loss of 25 pounds.
Before
180 lbs
After
155 lbs
Height
6'0"
BMI
22 / 25

M/26/6'0 [155Lbs] Really Surprised with How Much I've Slimmed Up/How Much Definition I've Gained in the past Few Months. Adding in Regular Cardio Really Helps!

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
5'11"
BMI
24 / 28

A Weight Loss Journey: the Inspiring Reddit Story of a Dedicated User

A progress pic of a 5'9" man showing a weight reduction from 178 pounds to 153 pounds. A total loss of 25 pounds.
Before
178 lbs
After
153 lbs
Height
5'9"
BMI
23 / 26

Male Reddit User Successfully Loses 25 Pounds Through Diet and Exercise

A progress pic of a 5'5" woman showing a fat loss from 177 pounds to 152 pounds. A total loss of 25 pounds.
Before
177 lbs
After
152 lbs
Height
5'5"
BMI
26 / 30

From Adversities to Being Fit: a Mom's 25Lbs Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 225 pounds to 200 pounds. A total loss of 25 pounds.
Before
225 lbs
After
200 lbs
Height
5'10"
BMI
30 / 33

From 225Lbs to 200Lbs: a Journey Towards Weight Loss

A picture of a 6'2" male showing a weight loss from 205 pounds to 180 pounds. A respectable loss of 25 pounds.
Before
205 lbs
After
180 lbs
Height
6'2"
BMI
24 / 27

Buffgroot's 23 Month Weight Loss Journey: Losing 25Lbs with Consistency

A before and after photo of a 5'10" male showing a weight reduction from 210 pounds to 185 pounds. A net loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'10"
BMI
27 / 31

8 Month Weight Loss Journey: M/33 Loses 35Lbs Through Weightlifting and Persistence!

A before and after photo of a 5'6" female showing a weight reduction from 190 pounds to 165 pounds. A respectable loss of 25 pounds.
Before
190 lbs
After
165 lbs
Height
5'6"
BMI
28 / 32

A Journey of Weight Loss: Insights From a Reddit User