From 195 to 170 Lbs: a Reddit User's Weight Loss Journey

Introduction

One Reddit user, harry821, opened up about his weight loss journey on r/fitness. At 18 years old and 6 feet tall, he weighed 195 pounds. With the help of the supportive community on r/fitness, he has been able to lose 25 pounds and reach his goal weight of 170 pounds. This is the story of his journey.

Change in Diet

Harry821 stated that his first change was in his diet. He started eating healthier, counting calories, and incorporating more vegetables and lean proteins into his diet. He switched from soda to water and stopped eating late at night. He also started meal prepping to ensure he had healthy options ready throughout the week.

Incorporating Exercise

As he started to see progress, Harry821 began incorporating exercise into his routine. Starting with simple walks and eventually working up to weight lifting and cardio. He noticed a significant improvement both physically and mentally.

Supportive Community

Harry821 credits the supportive community on r/fitness with keeping him accountable and motivated as he embarked on his weight loss journey. He received advice, encouragement, and support from members throughout the process.

Takeaways

Harry821's journey is inspiring and highlights the importance of a healthy diet, regular exercise, and a supportive community. If you're struggling to lose weight or adopt a healthier lifestyle, incorporating these three things can make a huge difference. Remember, change doesn't happen overnight, but with hard work and a positive support system, anything is possible.