What does a male at 245 lbs look like versus 189 lbs
![A 33 Year Old Man Lost 20 Lbs in 3 Months by Cutting Calories and Increasing Cardio](https://myprogresspics.com/storage/images/euf7z5ymejm71_optimized_1x.jpg)
265 lbs / 245 lbs
5'11"
![My Weight Loss Journey: From 245Lbs to 222Lbs in 2 Months](https://myprogresspics.com/storage/images/tMXwIc3_optimized_1x.jpg)
245 lbs / 222 lbs
5'11"
![20 Pound Weight Loss Journey in 2 Years: M/27 Shares His Tips](https://myprogresspics.com/storage/images/gxjvMFF_optimized_1x.jpg)
245 lbs / 225 lbs
5'10"
![One Man’s Journey to Losing 41 Pounds Through Basketball and Weightlifting](https://myprogresspics.com/storage/images/2TxSGUW_optimized_1x.jpg)
245 lbs / 204 lbs
6'0"
![Male Loses 30 Pounds in 5 Months Through Calorie Control and Exercise](https://myprogresspics.com/storage/images/QF1aV81_optimized_1x.jpg)
245 lbs / 215 lbs
6'3"
![From 295 to 245Lbs: a 5 Year Weight Loss Journey](https://myprogresspics.com/storage/images/DCfSsn1_optimized_1x.jpg)
295 lbs / 245 lbs
5'11"
![From 245 to 190Lbs: a Successful Weight Loss Journey with Diet and Exercise](https://myprogresspics.com/storage/images/l6pzp1c05br71_optimized_1x.jpg)
245 lbs / 190 lbs
6'0"
![Male in Underwear Loses 42Lbs in 4 Months!](https://myprogresspics.com/storage/images/52U9w4O_optimized_1x.jpg)
245 lbs / 203 lbs
5'11"
![Overcoming Obesity: a High Schooler's Weight Loss Journey](https://myprogresspics.com/storage/images/f2PQaKk_optimized_1x.jpg)
245 lbs / 213 lbs
5'9"
![27Lbs Weight Loss Journey in 45 Days: a Reddit User Shares His Secrets](https://myprogresspics.com/storage/images/IyK4XOR_optimized_1x.jpg)
245 lbs / 218 lbs
5'8"
![My 28 Lbs Weight Loss Journey: Reddit User's Experience](https://myprogresspics.com/storage/images/kpepdc3djzz71_optimized_1x.jpg)
245 lbs / 217 lbs
6'8"
![A 3 Year Weight Loss Journey: M/20/6'5" Sheds 40Lbs From 275Lbs to 235Lbs](https://myprogresspics.com/storage/images/qyP4m6A_optimized_1x.jpg)
275 lbs / 245 lbs
6'5"
![Eating Whatever You Want? Losing Nearly 20Lbs in 12 Weeks. M/24/5'11 [206 > 189]](https://myprogresspics.com/storage/images/tkhVoSm_optimized_1x.jpg)
206 lbs / 189 lbs
5'11"
![A Male's Weight Loss Journey: Starting at 189.8Lbs](https://myprogresspics.com/storage/images/PkhuNEx_optimized_1x.jpg)
189 lbs
5'7"
![A Reddit User's Weight Loss Journey: Cutting/Male/26/6'00"/189.6Lbs](https://myprogresspics.com/storage/images/RuLi5uQ_optimized_1x.jpg)
189 lbs
6'0"
![My Weight Loss Journey as a 19 Year Old Male](https://myprogresspics.com/storage/images/YuUkuoi_optimized_1x.jpg)
189 lbs
6'2"
![How a 22 Year Old Male Lost Weight to Reach 189Lbs](https://myprogresspics.com/storage/images/wF932vV_optimized_1x.jpg)
189 lbs
5'6"
![A Reddit User's Weight Loss Journey: Male, 24, Cutting From 189Lbs](https://myprogresspics.com/storage/images/yRiTonT_optimized_1x.jpg)
189 lbs
5'11"
![31 Year Old Male Cutting at 189Lbs and 5'10 – Before and After](https://myprogresspics.com/storage/images/fmuhEla_optimized_1x.jpg)
189 lbs
5'10"
![A Journey to a Healthier Body: 28 Year Old Bulks up From 189 Lbs](https://myprogresspics.com/storage/images/zFZQawq_optimized_1x.jpg)
189 lbs
6'0"
![Tracking Weight Loss Progress: a Reddit User's Journey](https://myprogresspics.com/storage/images/0R8bi38_optimized_1x.jpg)
189 lbs / 173 lbs
5'9"
![Male in His 30s Loses Weight Successfully](https://myprogresspics.com/storage/images/h4CFvw5_optimized_1x.jpg)
189 lbs
5'10"
![Aloquen's Weight Loss Journey: How He Lost 40 Pounds](https://myprogresspics.com/storage/images/ALIJ5Ql_optimized_1x.jpg)
189 lbs
6'0"
![A Reddit User's Weight Loss Journey: Bulk or Keep Cutting Body Fat%](https://myprogresspics.com/storage/images/x9ZtX36_optimized_1x.jpg)
189 lbs
6'0"