How long does it take to lose 230 pounds of fat?

The time to lose 230 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 230 pounds of fat look like?

Check out the progress pics of people who have lost 230 pounds of fat!

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M/29/5'10 [468Lbs > 238Lbs = 230Lbs] 1 Year Mark Weight Loss Progress M/29/5'10 [468Lbs > 238Lbs = 230Lbs] 1 Year Mark Weight Loss Progress

Male 468lbs → 238lbs 5'10" 175cm

Man Loses over 200Lbs in 3 Years, Goes From 460Lbs to 230Lbs

Male 460lbs → 230lbs 6'1" 183cm

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What does 230 pounds of fat look like?

365 to 230 Lbs in 13 Months: a Reddit User's Weight Loss Journey

M/21/6'1'' [337>230=107 Lbs] (13 Months) a Weight Loss Journey

From 350Lbs to 120Lbs: a User's Inspiring Weight Loss Journey

A Weight Journey: Insights From a Reddit User

My 18 Month Weight Loss Journey: From 506 to 276 Pounds

6'8 Male Loses 230Lbs in 18 Months, Pushing for More

F/38/5'4 Proves That Weight Loss Without Surgery Is Possible

M/29/5'10 [468Lbs > 238Lbs = 230Lbs] 1 Year Mark Weight Loss Progress M/29/5'10 [468Lbs > 238Lbs = 230Lbs] 1 Year Mark Weight Loss Progress

Man Loses over 200Lbs in 3 Years, Goes From 460Lbs to 230Lbs

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Calculate Your BMI

One User’s Weight Loss Journey: Reflections on Reddit Posts

Transformative 15 Pound Weight Loss: One Woman's 2 Year Journey to a More Toned Physique

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/18/5'5 [165>135= 30Lbs] (4 Months) Happy with Progress in Stomach, Legs, and Bum Area

57 Pound Weight Loss Progress Pic

A Weight Journey: One Reddit User's Struggle to Bulk Up

115 to 149: Male's Weight Progress Pic

A Success Story of Weight Loss Journey From Redditor Fitshrimp