Sharing their weight journey with others is a brave move for anyone, and Reddit user [deleted] is no exception. Their now-deleted post documented their ups and downs as they implemented significant changes to their lifestyle in an effort to lose weight. While their post may no longer be available to view, others can learn from their experiences thanks to upvotes from more than 300 other Reddit users.
Finding Motivation
The Reddit user outlined that they had been struggling with their weight since their teenage years. They described multiple attempts at losing weight through fad diets and short-lived gym memberships. However, it was not until they had a health scare in their mid-20s that they realised they needed to take their health seriously. This, combined with a desire to feel better in their own skin, became the motivation for their lifestyle changes.
Positive Changes
The Reddit user detailed the positive changes they had made to their lifestyle in the hopes of losing weight. These changes included a focus on portion control, tracking calories, and making healthier choices in their diet. They also started a regular exercise routine, which included both cardio and strength training. This combination of dietary and fitness changes led to their initial weight loss, but also a significant increase in energy levels and self-confidence.
Setbacks and Challenges
Despite the significant progress they documented, the Reddit user also shared some of the setbacks they experienced throughout their journey. This included periods of plateauing, moments of weakness with food choices, and struggling to maintain motivation. However, they also shared that they found support and motivation through connecting with others on Reddit who were on similar journeys. This allowed them to continue to push through these challenging moments.
Takeaways
While the original Reddit post from user [deleted] may no longer be accessible, their weight journey still provides valuable insights for those looking to make positive changes to their lifestyle. Key takeaways include the importance of motivation and support, the benefits of combining dietary and fitness changes, and the reality of setbacks along the way. Overall, this weight journey demonstrates that with effort and determination, positive changes can lead to significant benefits in both physical and mental health.
