What does 22 kg of fat look like?
Check out the progress pics of people who have lost 22 kg of fat!
![A picture of a 5'6" male showing a weight loss from 240 pounds to 191 pounds. A total loss of 49 pounds. A picture of a 5'6" male showing a weight loss from 240 pounds to 191 pounds. A total loss of 49 pounds.](https://myprogresspics.com/storage/images/89c7H_optimized_1x.jpg)
M/26 5'6" From 240 to 191 in 3.5 Years: a Weight Loss Journey
![A before and after photo of a 5'8" male showing a weight reduction from 287 pounds to 238 pounds. A net loss of 49 pounds. A before and after photo of a 5'8" male showing a weight reduction from 287 pounds to 238 pounds. A net loss of 49 pounds.](https://myprogresspics.com/storage/images/b4iqhytkw3k91_optimized_1x.jpg)
M/31/5'8" Weight Loss Journey: 287Lbs to 238Lbs in 12 Months
![A picture of a 6'1" male showing a fat loss from 264 pounds to 215 pounds. A net loss of 49 pounds. A picture of a 6'1" male showing a fat loss from 264 pounds to 215 pounds. A net loss of 49 pounds.](https://myprogresspics.com/storage/images/jFUYIdJ_optimized_1x.jpg)
Celebrating 50Lbs Down: One Reddit User's Weight Loss Journey
![A progress pic of a 5'4" woman showing a fat loss from 161 pounds to 112 pounds. A respectable loss of 49 pounds. A progress pic of a 5'4" woman showing a fat loss from 161 pounds to 112 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/bgyxbbgrkov71_optimized_1x.jpg)
Alice Sweet's 49Lbs Weight Loss Journey: Calorie Restriction and Pilates
![A before and after photo of a 5'2" female showing a weight reduction from 227 pounds to 178 pounds. A respectable loss of 49 pounds. A before and after photo of a 5'2" female showing a weight reduction from 227 pounds to 178 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/bdpcyhmm82b91_optimized_1x.jpg)
From 227 Lbs to 178 Lbs: My 6 Year Weight Loss Journey
![A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds. A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.](https://myprogresspics.com/storage/images/h7A8LXY_optimized_1x.jpg)
A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts
![A photo of a 6'1" man showing a weight cut from 234 pounds to 185 pounds. A respectable loss of 49 pounds. A photo of a 6'1" man showing a weight cut from 234 pounds to 185 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/d20djxxvv9x81_optimized_1x.jpg)
Volleyball and Cardio: M/23 Loses 49 Lbs in 5 Months
![A before and after photo of a 5'2" female showing a weight reduction from 240 pounds to 191 pounds. A respectable loss of 49 pounds. A before and after photo of a 5'2" female showing a weight reduction from 240 pounds to 191 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/NjQm04Z_optimized_1x.jpg)
Impressive Weightloss Journey: 240 to 191 Lbs in 5 Months with Keto
![A before and after photo of a 5'11" male showing a weight reduction from 218 pounds to 169 pounds. A respectable loss of 49 pounds. A before and after photo of a 5'11" male showing a weight reduction from 218 pounds to 169 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/BM1PDaF_optimized_1x.jpg)
One Year Weight Loss Journey: How Whiskey0015 Went From 218 Lbs to 169 Lbs
![A picture of a 6'2" male showing a weight loss from 260 pounds to 211 pounds. A respectable loss of 49 pounds. A picture of a 6'2" male showing a weight loss from 260 pounds to 211 pounds. A respectable loss of 49 pounds.](https://myprogresspics.com/storage/images/cdfm7olj93o71_optimized_1x.jpg)
M/19/6’2 [260>211=49] 3 Month Weight Loss Progress
![A progress pic of a 5'9" man showing a fat loss from 230 pounds to 181 pounds. A total loss of 49 pounds. A progress pic of a 5'9" man showing a fat loss from 230 pounds to 181 pounds. A total loss of 49 pounds.](https://myprogresspics.com/storage/images/BwU1B8X_optimized_1x.jpg)
53 Pound Weight Loss Journey Despite Knee Surgeries: M/21/5'9" Shares His Inspiring Story
![A progress pic of a 6'2" man showing a fat loss from 260 pounds to 211 pounds. A net loss of 49 pounds. A progress pic of a 6'2" man showing a fat loss from 260 pounds to 211 pounds. A net loss of 49 pounds.](https://myprogresspics.com/storage/images/tqrTbir_optimized_1x.jpg)
11 Months of Disciplined Lifting and Dieting: Roecasz's Weight Journey