What does a male at 218 lbs look like versus 144 lbs
![27 Year Old Male Loses 30 Pounds in 3 Months](https://myprogresspics.com/storage/images/N6pBy_optimized_1x.jpg)
218 lbs
6'1"
![Male's Weight Loss Journey: Shedding Pounds and Gaining Confidence](https://myprogresspics.com/storage/images/qgFhu2x_optimized_1x.jpg)
218 lbs
6'0"
![A Male's Journey to Losing Fat: Starting at 218Lbs](https://myprogresspics.com/storage/images/8F71yG9_optimized_1x.jpg)
218 lbs
5'9"
![Male's Journey to Fat Loss: From 218 to ???Lbs](https://myprogresspics.com/storage/images/NaruLz8_optimized_1x.jpg)
218 lbs
6'2"
![Man Shares Weight Loss Journey: 252Lbs to 218Lbs in 11 Months](https://myprogresspics.com/storage/images/kfket0j77tc91_optimized_1x.jpg)
252 lbs / 218 lbs
5'8"
![Male, 43, Loses Weight: a Journey to Achieving a Healthier Lifestyle](https://myprogresspics.com/storage/images/RyQ4raV_optimized_1x.jpg)
218 lbs
6'0"
![25 Year Old Male's Weight Loss Journey: From 218Lbs to a Healthier Self](https://myprogresspics.com/storage/images/jfB0iys_optimized_1x.jpg)
218 lbs
5'9"
![Male's Weight Loss Journey: From 218Lbs to an Improved Lifestyle](https://myprogresspics.com/storage/images/3bKHlsv_optimized_1x.jpg)
218 lbs
6'0"
![Journey to a Healthier You: a Weight Loss Success Story From Greasedwalnut](https://myprogresspics.com/storage/images/Jfvrzpg_optimized_1x.jpg)
218 lbs
6'0"
![Jaimemario's Successful Weight Loss Journey: From 218Lbs to a Healthier Lifestyle](https://myprogresspics.com/storage/images/v1cfLKo_optimized_1x.jpg)
218 lbs
5'11"
![Achieving Significant Weight Loss Through Consistency and Dedication One User's Journey](https://myprogresspics.com/storage/images/EfKLCxQ_optimized_1x.jpg)
218 lbs
6'2"
![Male's Weight Loss Journey 8 Pounds Lost in 5 Weeks](https://myprogresspics.com/storage/images/q3RkGRw_optimized_1x.jpg)
218 lbs
6'0"
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"