What does a male at 216 lbs look like versus 157 lbs
![A 16 Week Weight Gain Journey: Progress and Photos](https://myprogresspics.com/storage/images/pdjzs3esshx81_optimized_1x.jpg)
206 lbs / 216 lbs
5'6"
![64 Lbs Weight Loss in 10 Months: a Complete Guide by Rogersn04](https://myprogresspics.com/storage/images/ir3z860tyy191_optimized_1x.jpg)
280 lbs / 216 lbs
6'3"
![M/23/5'8" Weight Loss Journey: From 216 to 194 Lbs in 3 Months](https://myprogresspics.com/storage/images/2plc0153aj481_optimized_1x.jpg)
216 lbs / 194 lbs
5'8"
![How This Reddit User Lost 23 Lbs in 4 Months by Cutting and Lean Bulking](https://myprogresspics.com/storage/images/j7lqtok4o3y81_optimized_1x.jpg)
216 lbs / 193 lbs
5'10"
![A Reddit User's Weight Loss Journey: From 216Lbs to 195Lbs in Three Months](https://myprogresspics.com/storage/images/G9ShHU6_optimized_1x.jpg)
216 lbs / 195 lbs
6'1"
![Overcoming Identity Loss: M's 11Lbs in 2 Months Weight Journey](https://myprogresspics.com/storage/images/wzekbu2fijo71_optimized_1x.jpg)
216 lbs / 205 lbs
5'10"
![A 20Lbs Weight Loss Journey with Lifting as a Game Changer](https://myprogresspics.com/storage/images/j97jfvqqmhv81_optimized_1x.jpg)
216 lbs / 195 lbs
5'11"
![24Lbs Lost in 4 Months: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/zlgKBuz_optimized_1x.jpg)
240 lbs / 216 lbs
5'10"
![11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"](https://myprogresspics.com/storage/images/NOlIVar_optimized_1x.jpg)
227 lbs / 216 lbs
6'2"
![Successful Weight Loss Journey: Cutting Alcohol and Calories, and Lifting Weights Helped M/31 Lose 4Lbs in 3 Months](https://myprogresspics.com/storage/images/uuosw0uzg9l71_optimized_1x.jpg)
220 lbs / 216 lbs
6'1"
![39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/Y4QvdVt_optimized_1x.jpg)
216 lbs / 177 lbs
5'10"
![M/23/5'11 Weight Loss Journey: From 216 to 180 Lbs in 12 Months](https://myprogresspics.com/storage/images/u0n7gsvsyq791_optimized_1x.jpg)
216 lbs / 180 lbs
5'11"
![Achieving Optimal Nutrient Partitioning: One Man's Journey to 10% Body Fat](https://myprogresspics.com/storage/images/2D2zHQx_optimized_1x.jpg)
157 lbs
5'11"
![Journey of a 29 Year Old Male: Cutting Weight at 157Lbs](https://myprogresspics.com/storage/images/iG0fd0F_optimized_1x.jpg)
157 lbs
5'5"
![Peakymonkey's Weight Loss Journey: Male, 20, 5'7", 157Lbs](https://myprogresspics.com/storage/images/v1JoBtf_optimized_1x.jpg)
157 lbs
5'7"
![Successfully Gaining Weight: a Redditor's Journey](https://myprogresspics.com/storage/images/Wnf5lsc_optimized_1x.jpg)
157 lbs
5'9"
![Personal Weight Loss Journey of a 21 Year Old Male Redditor](https://myprogresspics.com/storage/images/5U37j_optimized_1x.jpg)
153 lbs / 157 lbs
5'11"
![Kevinicus777’s Weight Loss Journey: From 157Lbs to the Last Few Pounds](https://myprogresspics.com/storage/images/WcMDoFm_optimized_1x.jpg)
157 lbs
5'7"
![My Weight Journey: How I Gained 9Lbs in 2 Months](https://myprogresspics.com/storage/images/2VEtL_optimized_1x.jpg)
157 lbs
5'7"
![A 25 Year Old's Weight Loss Journey: Progress From 157Lbs to Casual in 3 Months](https://myprogresspics.com/storage/images/XH9J5_optimized_1x.jpg)
157 lbs
5'6"
![23 Year Old Male Finally Sheds off the Last Few Pounds: a Weight Loss Journey](https://myprogresspics.com/storage/images/5EnIMCH_optimized_1x.jpg)
157 lbs
5'7"
![One Man's Journey to Losing Body Fat: Jim258Kelly's Story](https://myprogresspics.com/storage/images/dEpey_optimized_1x.jpg)
157 lbs
5'9"
![A Reddit User's Weight Journey: From 141Lbs to 157Lbs](https://myprogresspics.com/storage/images/mgkuebdtbs681_optimized_1x.jpg)
141 lbs / 157 lbs
5'11"
![A Journey Towards Muscle Gain: 157Lbs (Bf% Estimate?) Post Cut](https://myprogresspics.com/storage/images/VoGtHCa_optimized_1x.jpg)
157 lbs
5'6"