What does a male at 216 lbs look like versus 143 lbs
![A 16 Week Weight Gain Journey: Progress and Photos](https://myprogresspics.com/storage/images/pdjzs3esshx81_optimized_1x.jpg)
206 lbs / 216 lbs
5'6"
![64 Lbs Weight Loss in 10 Months: a Complete Guide by Rogersn04](https://myprogresspics.com/storage/images/ir3z860tyy191_optimized_1x.jpg)
280 lbs / 216 lbs
6'3"
![M/23/5'8" Weight Loss Journey: From 216 to 194 Lbs in 3 Months](https://myprogresspics.com/storage/images/2plc0153aj481_optimized_1x.jpg)
216 lbs / 194 lbs
5'8"
![How This Reddit User Lost 23 Lbs in 4 Months by Cutting and Lean Bulking](https://myprogresspics.com/storage/images/j7lqtok4o3y81_optimized_1x.jpg)
216 lbs / 193 lbs
5'10"
![A Reddit User's Weight Loss Journey: From 216Lbs to 195Lbs in Three Months](https://myprogresspics.com/storage/images/G9ShHU6_optimized_1x.jpg)
216 lbs / 195 lbs
6'1"
![Overcoming Identity Loss: M's 11Lbs in 2 Months Weight Journey](https://myprogresspics.com/storage/images/wzekbu2fijo71_optimized_1x.jpg)
216 lbs / 205 lbs
5'10"
![A 20Lbs Weight Loss Journey with Lifting as a Game Changer](https://myprogresspics.com/storage/images/j97jfvqqmhv81_optimized_1x.jpg)
216 lbs / 195 lbs
5'11"
![24Lbs Lost in 4 Months: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/zlgKBuz_optimized_1x.jpg)
240 lbs / 216 lbs
5'10"
![11 Lbs Weight Loss Progress in 4 Weeks: M/43/6'2"](https://myprogresspics.com/storage/images/NOlIVar_optimized_1x.jpg)
227 lbs / 216 lbs
6'2"
![Successful Weight Loss Journey: Cutting Alcohol and Calories, and Lifting Weights Helped M/31 Lose 4Lbs in 3 Months](https://myprogresspics.com/storage/images/uuosw0uzg9l71_optimized_1x.jpg)
220 lbs / 216 lbs
6'1"
![39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey](https://myprogresspics.com/storage/images/Y4QvdVt_optimized_1x.jpg)
216 lbs / 177 lbs
5'10"
![M/23/5'11 Weight Loss Journey: From 216 to 180 Lbs in 12 Months](https://myprogresspics.com/storage/images/u0n7gsvsyq791_optimized_1x.jpg)
216 lbs / 180 lbs
5'11"
![7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs](https://myprogresspics.com/storage/images/ufwnp6evvp191_optimized_1x.jpg)
143 lbs / 154 lbs
5'8"
![From 143 to 165Lbs: a 7 Month Weight Gain Journey](https://myprogresspics.com/storage/images/fCHCMpB_optimized_1x.jpg)
143 lbs / 165 lbs
5'7"
![One Person's Weight Loss Journey: a Compilation of Reddit Posts](https://myprogresspics.com/storage/images/7bkmdjy9dt881_optimized_1x.jpg)
143 lbs / 140 lbs
5'10"
![Man Loses 78 Pounds in 5 Years and Shares His Journey Online](https://myprogresspics.com/storage/images/h4flg2wzuc981_optimized_1x.jpg)
221 lbs / 143 lbs
5'7"
![M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months](https://myprogresspics.com/storage/images/Hjpvb7o_optimized_1x.jpg)
130 lbs / 143 lbs
5'6"
![A User's Weight Loss Journey on Reddit](https://myprogresspics.com/storage/images/6y5opgwt22991_optimized_1x.jpg)
177 lbs / 143 lbs
5'7"
![M/19/5'8" Journey: 24 Lbs Gained in 13 Months](https://myprogresspics.com/storage/images/dH1tHiA_optimized_1x.jpg)
143 lbs / 167 lbs
5'8"
![Body Recomposition: a Journey to Lose Skinny Fat Shape](https://myprogresspics.com/storage/images/0kxg5ijb69u71_optimized_1x.jpg)
143 lbs / 140 lbs
5'11"
![Male Calisthenics Enthusiast Sees Major Weight Loss in One Year](https://myprogresspics.com/storage/images/ismtbinueix81_optimized_1x.jpg)
248 lbs / 143 lbs
5'8"
![22 Year Old Male Loses 22Lbs in 2 Months by Cutting out Sugar, Fried Food, and Junk Food](https://myprogresspics.com/storage/images/cmrgaso0jl791_optimized_1x.jpg)
165 lbs / 143 lbs
5'7"
![A Four Year Weight Journey: 121Lbs to 143Lbs](https://myprogresspics.com/storage/images/WmfvcNJ_optimized_1x.jpg)
121 lbs / 143 lbs
5'7"
![From Skinny Fat to Toned: a 4 Month Weight Journey](https://myprogresspics.com/storage/images/f63tnffgzx081_optimized_1x.jpg)
143 lbs
5'11"