What does a male at 188 lbs look like versus 153 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training](https://myprogresspics.com/storage/images/z41l74l4waq71_optimized_1x.jpg)
203 lbs / 188 lbs
5'7"
![My Weight Loss Journey: Shifting Down 11 Lbs in 4 Months](https://myprogresspics.com/storage/images/hbdpmf6jcf081_optimized_1x.jpg)
188 lbs / 177 lbs
5'7"
![Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon](https://myprogresspics.com/storage/images/QkqYSNp_optimized_1x.jpg)
280 lbs / 188 lbs
5'10"
![21 Year Old Male Loses 8 Pounds: Fitness Journey on Reddit](https://myprogresspics.com/storage/images/ZB4lf8R_optimized_1x.jpg)
188 lbs / 180 lbs
5'7"
![One Man's Journey to Losing 77Lbs in 5 Months](https://myprogresspics.com/storage/images/tp4s5xuiks281_optimized_1x.jpg)
265 lbs / 188 lbs
5'9"
![Blind122's Journey: From 175 to 188 Lbs in 9 Months](https://myprogresspics.com/storage/images/EhVol_optimized_1x.jpg)
175 lbs / 188 lbs
6'4"
![37 Pound Weight Loss Journey with 15 Pound Muscle Gain in 9 Months](https://myprogresspics.com/storage/images/me2gftyxeba81_optimized_1x.jpg)
208 lbs / 188 lbs
6'0"
![60 Lbs Weight Loss in 9 Months: a Successful Journey](https://myprogresspics.com/storage/images/1jSZson_optimized_1x.jpg)
251 lbs / 188 lbs
6'1"
![A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program](https://myprogresspics.com/storage/images/cMHfX5N_optimized_1x.jpg)
188 lbs / 171 lbs
5'5"
![User Loses 39 Pounds in 2 Months, Focuses on Weight Loss Rather Than Muscle Gain](https://myprogresspics.com/storage/images/12G68Eq_optimized_1x.jpg)
227 lbs / 188 lbs
5'10"
![My 3 Month Weight Loss Journey: From 196 Lbs to 188 Lbs](https://myprogresspics.com/storage/images/suhq609ns4v81_optimized_1x.jpg)
196 lbs / 188 lbs
6'0"
![22 Year Old Male Loses Weight, Sharing Journey on Reddit](https://myprogresspics.com/storage/images/9KSOKPI_optimized_1x.jpg)
153 lbs
5'6"
![Personal Weight Loss Journey of a 21 Year Old Male Redditor](https://myprogresspics.com/storage/images/5U37j_optimized_1x.jpg)
153 lbs / 157 lbs
5'11"
![A Reddit User's Weight Journey: Bulking at 22, 5'10"](https://myprogresspics.com/storage/images/09Gw2oR_optimized_1x.jpg)
153 lbs
5'10"
![From 153Lbs to a Healthier Weight: a Journey to Fitness](https://myprogresspics.com/storage/images/LEB4c_optimized_1x.jpg)
153 lbs
5'4"
![A 21 Year Old's Inspiring Weight Loss Journey: Aug 29 to Nov 21](https://myprogresspics.com/storage/images/pclM7_optimized_1x.jpg)
153 lbs
5'10"
![A Journey Towards Fitness: the Story of Doviende’s Weight Transformation](https://myprogresspics.com/storage/images/CNBAQ_optimized_1x.jpg)
153 lbs
6'1"
![Advanced Weight Journey: How Sailorkingcobra Lost Weight in 3 Months](https://myprogresspics.com/storage/images/8p7kd_optimized_1x.jpg)
153 lbs
5'11"
![I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently](https://myprogresspics.com/storage/images/HwSWwJ3_optimized_1x.jpg)
153 lbs
5'9"
![One Teen’s Weight Loss Journey: Cutting at 18](https://myprogresspics.com/storage/images/FNnAtSB_optimized_1x.jpg)
153 lbs
5'6"
![Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed](https://myprogresspics.com/storage/images/1KlRFly_optimized_1x.jpg)
153 lbs
5'4"
![A Male's Journey to Cutting Weight: a Reddit User's Experience](https://myprogresspics.com/storage/images/eL6hOjA_optimized_1x.jpg)
153 lbs
5'6"
![A 20 Year Old's Confusing Weight Loss Journey](https://myprogresspics.com/storage/images/BXR7uh9_optimized_1x.jpg)
153 lbs
5'7"