By Height By Weight  

What does 15 pounds of fat look like?

Check out the progress pics of people who have lost 15 pounds of fat!

A picture of a 5'6" female showing a weight loss from 163 pounds to 148 pounds. A total loss of 15 pounds.

F/39/5'6 [163 >148 = 15 Lbs] (4 Months) Halfway to Goal but Finally Feeling Happy After the Toughest Year of My Life 39 Year Old Woman Loses 15 Pounds in 4 Months, Feels Happier Than Ever

Before
163 lbs
After
148 lbs
Height
5'6"
BMI
25 / 27
A progress pic of a 5'4" woman showing a fat loss from 140 pounds to 125 pounds. A net loss of 15 pounds.

F/24/5'4 [140>125= 15Lbs] I Developed a New Face Shape Since 2017 😳 24 Year Old Woman Loses 15 Pounds, Develops New Face Shape

Before
140 lbs
After
125 lbs
Height
5'4"
BMI
22 / 25
A photo of a 5'8" woman showing a weight loss from 168 pounds to 153 pounds. A respectable loss of 15 pounds.

F/25/5'8" Weight Journey: 168 Lbs to 153 Lbs

Before
168 lbs
After
153 lbs
Height
5'8"
BMI
23 / 26
A photo of a 5'6" woman showing a weight cut from 190 pounds to 175 pounds. A total loss of 15 pounds.

Conquering Binge Eating Disorder: a Reddit User's Weight Journey

Before
190 lbs
After
175 lbs
Height
5'6"
BMI
29 / 32
A progress pic of a 5'5" woman showing a fat loss from 239 pounds to 224 pounds. A total loss of 15 pounds.

A Reddit User's Inspiring Journey to Lose Weight Postpartum

Before
239 lbs
After
224 lbs
Height
5'5"
BMI
38 / 41
A before and after photo of a 5'7" female showing a weight reduction from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

22 Year Old Woman Loses 15 Pounds in 15 Months

Before
145 lbs
After
130 lbs
Height
5'7"
BMI
20 / 23
A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 195 pounds. A total loss of 15 pounds.

F/22/5'3 [210Lbs>195Lbs=15Lbs] Weight Loss Journey: User's Progress Report

Before
210 lbs
After
195 lbs
Height
5'3"
BMI
35 / 37
A progress pic of a 5'7" woman showing a fat loss from 187 pounds to 172 pounds. A total loss of 15 pounds.

Postpartum Weight Loss Journey: From 187Lbs to 172Lbs in 5’7” Female, Aiming for Health over Perfection

Before
187 lbs
After
172 lbs
Height
5'7"
BMI
28 / 30
A before and after photo of a 5'4" female showing a weight reduction from 148 pounds to 133 pounds. A net loss of 15 pounds.

Woman's Stunning 15Lbs Weight Loss Journey in 16 Months: an Inspiration

Before
148 lbs
After
133 lbs
Height
5'4"
BMI
24 / 26
A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

Before
178 lbs
After
163 lbs
Height
5'3"
BMI
29 / 32
A photo of a 5'4" woman showing a weight loss from 135 pounds to 120 pounds. A net loss of 15 pounds.

24 Year Old Woman Loses 15Lbs, Goes From 'Doughy' to Fit

Before
135 lbs
After
120 lbs
Height
5'4"
BMI
21 / 23
A picture of a 5'5" female showing a weight loss from 165 pounds to 150 pounds. A net loss of 15 pounds.

F/23/5'5 [15 Lbs Lost in One Month] Stopped Drinking, Started Running, Stopped Sleeping as Much and Started Eating 6 Times a Day Small Healthy Meals Instead of 2 3 Binges. Halfway to My Gw!

Before
165 lbs
After
150 lbs
Height
5'5"
BMI
25 / 28