By Height By Weight  

What does 11 pounds of fat look like?

Check out the progress pics of people who have lost 11 pounds of fat!

A picture of a 6'4" male showing a weight loss from 196 pounds to 185 pounds. A respectable loss of 11 pounds.

Success Story: Man Loses 11 Pounds and Gains Muscle Through Consistency and Dedication

Before
196 lbs
After
185 lbs
Height
6'4"
BMI
23 / 24
A photo of a 5'9" man showing a weight cut from 216 pounds to 205 pounds. A net loss of 11 pounds.

A Month and a Half of Clean Eating and Exercise Results in 15.6Lbs Weight Loss

Before
216 lbs
After
205 lbs
Height
5'9"
BMI
31 / 33
A picture of a 5'11" male showing a fat loss from 168 pounds to 157 pounds. A net loss of 11 pounds.

My Macro Tracking Journey: From 168 to 157 Lbs in 7 Weeks

Before
168 lbs
After
157 lbs
Height
5'11"
BMI
22 / 24
A photo of a 6'0" man showing a weight cut from 171 pounds to 160 pounds. A respectable loss of 11 pounds.

Bulking up and Leaning Down for Baseball: Whisperingpotato's 6 Month Weight Journey

Before
171 lbs
After
160 lbs
Height
6'0"
BMI
22 / 23
A picture of a 5'8" female showing a weight loss from 160 pounds to 149 pounds. A net loss of 11 pounds.

Female at 5'8 and 160Lbs Sees 11Lbs Weight Loss After Quitting Drinking and Starting to Lift Weights

Before
160 lbs
After
149 lbs
Height
5'8"
BMI
23 / 25
A photo of a 5'8" woman showing a weight cut from 194 pounds to 183 pounds. A total loss of 11 pounds.

One Year Progress: F/20/5'8.5'' Loses 11Lbs and Feels Stronger a Journey to Healthier Living

Before
194 lbs
After
183 lbs
Height
5'8"
BMI
28 / 29
A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 182 pounds. A net loss of 11 pounds.

F/22/5'5" Weight Loss Journey Revealed Through Reddit Progress Posts

Before
193 lbs
After
182 lbs
Height
5'5"
BMI
30 / 32
A before and after photo of a 6'3" male showing a weight reduction from 220 pounds to 209 pounds. A net loss of 11 pounds.

Male's Weight Journey: From 220 to 209 Lbs in 8 Months

Before
220 lbs
After
209 lbs
Height
6'3"
BMI
26 / 27
A photo of a 5'10" man showing a weight cut from 183 pounds to 172 pounds. A respectable loss of 11 pounds.

M/27/5'10 [183 > 172 = 11] (12 Months) Male in His 20s Sees 11 Pound Weight Loss in 12 Months

Before
183 lbs
After
172 lbs
Height
5'10"
BMI
25 / 26
A picture of a 5'7" female showing a weight loss from 234 pounds to 223 pounds. A total loss of 11 pounds.

10 Pound Weight Loss Success Story: F/25/5'7" Goes From 234 to 223.6 Lbs

Before
234 lbs
After
223 lbs
Height
5'7"
BMI
35 / 37
A picture of a 5'4" female showing a weight loss from 155 pounds to 144 pounds. A respectable loss of 11 pounds.

F/27/5'4" Weight Loss Progress: 10Lbs Lost

Before
155 lbs
After
144 lbs
Height
5'4"
BMI
26 / 28
A before and after photo of a 5'7" female showing a weight reduction from 166 pounds to 155 pounds. A respectable loss of 11 pounds.

How This Reddit User Lost 11 Pounds in a Month Through Gym and Sports

Before
166 lbs
After
155 lbs
Height
5'7"
BMI
24 / 26