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What does 11 pounds of fat look like?

Check out the progress pics of people who have lost 11 pounds of fat!

A photo of a 6'1" man showing a weight cut from 176 pounds to 165 pounds. A net loss of 11 pounds.

M/20/6'1 Weight Loss Journey: Losing 11Lbs in 3 Months Through Calisthenics Training

Before
176 lbs
After
165 lbs
Height
6'1"
BMI
22 / 24
A progress pic of a 5'10" man showing a fat loss from 220 pounds to 209 pounds. A respectable loss of 11 pounds.

My Weight Loss Journey Using the Omad Diet M/25/5'10''

Before
220 lbs
After
209 lbs
Height
5'10"
BMI
31 / 33
A photo of a 5'10" man showing a weight loss from 184 pounds to 173 pounds. A respectable loss of 11 pounds.

M/19/5'10" Successfully Loses 5Kg in 4 Months and Makes Progress in Main Lifts

Before
184 lbs
After
173 lbs
Height
5'10"
BMI
25 / 26
A photo of a 5'2" woman showing a weight cut from 149 pounds to 138 pounds. A respectable loss of 11 pounds.

F/31/5'2 (149 > 138 = 11) (One Year) Committing to a Healthier Lifestyle After 2 Miscarriages

Before
149 lbs
After
138 lbs
Height
5'2"
BMI
25 / 27
A before and after photo of a 5'5" female showing a weight cut from 147 pounds to 136 pounds. A total loss of 11 pounds.

Staying Inspired During a Weight Loss Journey a Reddit User's Story

Before
147 lbs
After
136 lbs
Height
5'5"
BMI
23 / 25
A before and after photo of a 5'11" male showing a weight reduction from 179 pounds to 168 pounds. A total loss of 11 pounds.

A Story of Cutting Body Fat and Building Muscle: a Weight Loss Journey

Before
179 lbs
After
168 lbs
Height
5'11"
BMI
24 / 25
A picture of a 6'2" male showing a weight loss from 203 pounds to 192 pounds. A respectable loss of 11 pounds.

M/22/6'2" Weight Loss Journey: Progress, Motivation, and Tips

Before
203 lbs
After
192 lbs
Height
6'2"
BMI
25 / 26
A progress pic of a 5'11" man showing a fat loss from 210 pounds to 199 pounds. A respectable loss of 11 pounds.

Celebrating Weight Loss Victory: Male Teenager Reaches under 200Lbs in One Month

Before
210 lbs
After
199 lbs
Height
5'11"
BMI
28 / 29
A progress pic of a 6'1" man showing a fat loss from 187 pounds to 176 pounds. A total loss of 11 pounds.

From Dadbod to Godbod: a 31 Year Old's 8 Month Weight Training Journey

Before
187 lbs
After
176 lbs
Height
6'1"
BMI
23 / 25
A photo of a 5'8" man showing a weight cut from 185 pounds to 174 pounds. A total loss of 11 pounds.

A Year Long Weight Journey: M/20/5'8" Goes From 185Lbs to 174Lbs Recomping

Before
185 lbs
After
174 lbs
Height
5'8"
BMI
26 / 28
A picture of a 5'3" female showing a weight loss from 170 pounds to 159 pounds. A respectable loss of 11 pounds.

F/21/5'3 [170Lbs > 159Lbs] (2 Months) My Journey Towards a Healthier Weight

Before
170 lbs
After
159 lbs
Height
5'3"
BMI
28 / 30
A progress pic of a 5'2" woman showing a fat loss from 127 pounds to 116 pounds. A total loss of 11 pounds.

Teenage Girl Loses 11Lbs in 3 Months and Overcomes Bulimia

Before
127 lbs
After
116 lbs
Height
5'2"
BMI
21 / 23
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