M/20/6'1 Weight Loss Journey: Losing 11Lbs in 3 Months Through Calisthenics Training

Introduction

One of the most challenging things to do is lose weight especially when you’re dealing with a tough breakup. This Reddit user, M/20/6’1, has decided to embark on a weight loss journey after a breakup. In just 3 months, they lost 11lbs through calisthenics training.

Before the Journey

Before embarking on this weight loss journey, the user weighed in at 176lbs. They had never been active before and their diet wasn’t the best. The user admits to binge eating and consuming a lot of fast food which resulted in them feeling sluggish and tired.

The Journey Begins

In their Reddit post, the user shared that they started their weight loss journey by researching different types of workouts. They eventually decided to try out calisthenics training which they found challenging but efficient. They started seeing results after a few weeks and started to feel more energized and motivated.

Results

After 3 months of calisthenics training and a healthier diet, the user was able to lose 11lbs, bringing their weight down to 165lbs. They also noticed that they were able to perform better in their workouts and day-to-day activities. The user admits that the journey wasn’t easy but states that it was worth it and plans to continue on their weight loss journey.

Conclusion

This user's weight loss journey is inspiring as it shows that with determination and the right mindset, weight loss is achievable. The change did not happen overnight but rather took time and effort. For those looking to start their weight loss journey, this Reddit user suggests researching different workouts and finding one that is suitable for them. It's also important to have a healthier diet and to stay motivated. With persistence and consistency, anyone can achieve their weight loss goals.